Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Oven Baked Duck Breast with Apricots
30 min., ready in 1 hr 15 min.
Time:
363
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
Preparation
1.
Blanch apricots, peel, cut in half and remove seeds.
2.
Preheat oven to 100°C (approximately 200°F).
3.
Rinse duck breasts, pat dry, season with salt and pepper and cook until golden brown without adding fat on the skin side in a hot pan. Remove, place a duck breast with skin side down on a baking sheet, top with apricots and put second duck breast with the skin side up on top. Secure by tying kitchen string around breasts. Cook in oven for 35-40 minutes. Warm jam and occasionally brush duck breast with it.
4.
Slightly brown nuts and pistachios in a dry frying pan, remove, let cool and chop coarsely. Remove duck breast from oven, get rid of kitchen string and serve sprinkled with chopped nuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |