Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Orecchiette with Vegetables
30 min., ready in 1 hr 5 min.
Time:
475
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 250 grams waxy potatoes
- 4 scallions
- 1 Red chili pepper
- 2 handfuls mixed Fresh herbs (such as basil, parsley)
- 500 grams Broccoli
- 300 grams Orecchiette pasta
- salt
- 60 milliliters olive oil
- freshly ground peppers
Preparation
1.
Cook potatoes in boiling salted water for about 25 minutes. Drain and let cool completely.
2.
Rinse scallions, trim and cut diagonally into rings. Rinse the chile pepper (wear gloves, if desired) and chop finely. Rinse herbs, shake dry and chop finely.
3.
Rinse broccoli, trim and cut into florets. Cook in boiling salted water until al dente, about 8 minutes. Cook orechiette until tender in salted water.
4.
Peel potatoes and cut into bite-sized pieces. Heat 2 tablespoons oil and fry the potatoes until crispy, turning occasionally. Add the scallions.
5.
Mix remaining oil with the herbs and chile pepper.
6.
Drain orecchiette and broccoli. Mix with the herbs, chile pepper oil and potatoes. Season with salt and pepper and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 475 cal. | (23 %) | ||
| Protein | 15.45 g | (16 %) | ||
| Fat | 16.07 g | (14 %) | ||
| Carbohydrates | 74.16 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.72 g | (19 %) |