Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Orecchiette with Kale
10 min., ready in 25 min.
Time:
277
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 16 ozs Orecchiette pasta
- Sea salt
- 14 ozs baby Kale
- 2 garlic cloves
- 4 Tbsps olive oil
- 2 Anchovy fillet
- Red pepper flakes
Preparation
1.
Cook the Orecchiette in boiling salted water until al dente.
2.
Rinse, trim, and coarsely chop the kale. Peel and finely chop the garlic, then briefly sweat in the oil. Add the kale, and cook for 1-2 minutes.
3.
Finely chop the anchovies, and add to the kale mixture. If the mixture is too dry, add a little of the pasta cooking liquid. Add the drained pasta to the mixture, then season to taste with salt and pepper. Divide onto plates, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
Healthy, because
Healthy, because
This vegan dish is delicious and nutritious thanks to the iron-rich kale.
Even smarter
Even smarter
Serve this pasta with some parmesean cheese or sausage to make it heartier.