Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Oranges Noodles
15 min.
Time:
545
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Cook the pasta until al dente in boiling salted water.
2.
Peel 2 of the oranges with a sharp knife, remove all of the pith, cut in half lengthwise and cut into half-slices, season with plenty of pepper and mix with the olive oil.
3.
Squeeze 1 orange sand add the juice to the orange slice mixture.
4.
Zest the orange until you have 2 tablespoons of zest.
5.
Drain the noodles, and mix with the orange slice mixture. Arrange on your plates, and garnish with the orange zest.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |