Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Orange Salad with Pomegranate Seeds
20 min.
Time:
182
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- lemons
- 4 Tbsps Agave syrup
- 2 Tbsps Orange liqueur
- 5 Oranges
- 3 pomegranates
Preparation
1.
Juice half a lemon. Combine 2 tablespoons of lemon juice with the agave syrup and 1/4 cup of water, bring to a boil and simmer for 1 minute. Pour in the orange liqueur.
2.
Rinse the oranges under hot water and peel with a sharp knife, removing the pith completely. Cut into slices.
3.
Cut the pomegranates in half and scrape out the seeds with a spoon.
4.
Arrange the orange slices on 4 plates and shower with pomegranate seeds. Serve drizzled with the marinade.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 182 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 5.7 g | (19 %) |
Healthy, because
Healthy, because
This orange salad is packed with cell-protecting antixoidants from the pomegranates and vitamin C from the oranges, which helps keep the immune system functioning properly.
Even smarter
Even smarter
If you want a more robust salad, add a few handfuls of arugula, which also adds additional antioxidants.