Orange Mousse
Nutritional values
(Percentage of daily recommendation)
| Calorie | 510 cal. | (24 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 4.7 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 458 mg | (11 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 17.1 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 234 mg | |||
| Complete sugar | 44 g |
Ingredients
- For the mousse
- 2 Navel Orange
- 1 lemon
- 6 sheets clear gelatin
- 3 eggs
- 100 grams sugar
- 300 grams Greek yogurt
- 200 grams Whipped cream
- For decorating
- 40 grams white Chocolate
- 2 tsps Orange peel
Preparation steps
For the mousse: Rinse the oranges and lemons in hot water, pat dry and finely grate the zest. Then halve them and squeeze out the juice.
Soak the gelatin in cold water.
Separate the eggs. Put the egg yolks and sugar in a metal bowl and mix with a hand mixer, add the lemon and orange zest and juice and continue mixing over a hot water bath until the mixture is foamy, light and airy.
Squeeze out the gelatin slightly and heat with some heavy cream to dissolve then add to the mousse and mix well. Allow to cool slightly, then mix in the yogurt and chill in the refrigerator until the mixture begins to gel.
Beat the egg white and heavy cream separately until stiff and then fold both into the mousse. Pour the mousse into small ramekins or hollowed out orange halves and chill for approximately 3 hours in the refrigerator.
For decorating: Garnish with grated white chocolate and orange zest and serve.
