Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Orange Jam
35 min.
Time:
481
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
Preparation
1.
Rinse the oranges. Remove the zest from 3-4 of them, and julienne into 1-2 cm (approximately 1/2-3/4 inch) pieces. Halve the oranges and squeeze the juice from them. Mix the juice with the julienned zest and mix. You should have 1250 ml (approximately 1 1/4 quarts) combined.
2.
Peel and finely grate the ginger. Mix everything with the sugar, and bring to a boil, stirring constantly. Boil for 4 minutes, and then fill your prepared jars to the brim with the mixture. Seal tightly, and let cool.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 481 cal. | (23 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 111 g | (74 %) | ||
| Sugar added | 83 g | (332 %) | ||
| Roughage | 7.3 g | (24 %) |