Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Orange Dream Smoothie
10 min.
Time:
315
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 2 organic Blood orange
- 1 Orange
- ½ l milk
- 1 Tbsp powdered sugar
- 1 tsp lemon juice
How healthy are the main ingredients?
Orange
Preparation
1.
Rinse oranges under hot water, halve and squeeze juice. Reserve 1 blood orange wedge for garnish.
2.
Froth juice, cold milk, lemon juice and sugar with an immersion blender and pour into glasses. Garnish with blood orange slice.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.4 g | (11 %) |