Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
3
Orange and Kiwi Frozen Pops and Tomato-Melon Ice
20 min., ready in 5 h. 20 min.
Time:
219
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 500 grams Kiwi
- 500 milliliters Orange juice
- 400 grams Watermelon
- 80 milliliters Tomato juice
- 2 Tbsps lemon juice
Preparation
1.
For the popcicles: Peel the kiwis and put them to puree in a blender or a food processor. When done, pour the mixture into popcicle molds, add sticks and freeze for 5 hours. In popcicle molds that come with sticks, pour the orange juice, add the sticks and freeze for 5 hours.
2.
For the ice: Core the watermelon pulp and together with the tomato juice and lemon juice puree in a blender or a food processor. When done, pour the mixture in a bowl and put in the freezer. After 30 minutes, stir the mixture well to prevent the formation of very large ice crystals.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |