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Ingredients

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2
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Orange and Fig Salad

Orange and Fig Salad

with Manchego
15 min.
Time:
181
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
2 small Oranges
2 ripe Figs
2 sprigs Lemon thyme
1 pc Manchego
freshly ground peppers
How healthy are the main ingredients?
OrangeFigs
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Preparation
1.
Orange and Fig Salad preparation step 1

Use a sharp knife to remove the peel from the orange, including the bitter white pith, following the curve of the fruit. 

2.
Orange and Fig Salad preparation step 2

Working over a bowl to capture the juices, cut between membranes to remove whole orange segments. 

3.
Orange and Fig Salad preparation step 3

Rinse the figs and cut into wedges. Mix gently with the orange segments in another bowl.

4.
Orange and Fig Salad preparation step 4

Rinse lemon thyme, shake dry, pluck leaves and chop finely. Add to the fruit mixture and let stand for 5 minutes.

5.
Orange and Fig Salad preparation step 5

Meanwhile, shave the Manchego with a peeler into thin strips. Grind some pepper over the fig salad, top with cheese and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie181 cal.(9 %)
Protein7 g(7 %)
Fat5 g(4 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Healthy, because

Healthy, because

Thanks to their high alkaline value, figs neutralize acidity, which is great for the stomach. The protein-splitting enzyme ficain aids digestion and the small seeds in the figs help maintain the intestinal flora. Figs also add the mineral potassium, lowering blood pressure, which has a positive effect on the nerves and ensures a healthy electrolyte balance.

Even smarter

Even smarter

If you would like the fig salad to be a little more hearty, cut a red onion into fine rings and mix it into the salad. Onions improve the flow of blood, keep the body's organs healthy, and have an antibacterial effect. 

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