Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Open-face Sandwich Skewers

Open-face Sandwich Skewers

40 min.
Time:
Ingredientsfor  
Ingredients
7 eggs
salt
butter (to fry)
1 Tbsp freshly chopped Fresh herbs (choice)
5 leaves Lettuce
200 grams Cheese (at a time, eg. as Emmentaler)
5 slices Toast
¼ Cucumber
How healthy are the main ingredients?
eggsaltCucumber
Preparation
1.

Cook 3 eggs in boiling water for about 10 minutes, drain, rinse with cold water, peel and let cool.

2.

To make the omelet, crack the remaining eggs into a bow. Add the salt and whisk together with the herbs.

In an omelet pan, heat a piece of butter over low heat. Pour in the eggs and cook, stirring frequently with a spatula, until evenly cooked into an omelet. Turn the omelet out onto a plate and let cool to room temperature. Cut the omelet into squares about 3 cm (1 inch) on all sides.

3.

Rinse and spin dry the lettuce and cut into strips.

4.

Cut the cheese cut into cubes about 1 1/2 cm (1 1/2 inches) square.

5.

Cut the crust from the bread and cut into 3 cm (1-inch) squares also.

6.

Cut the boiled eggs into wedges. Skewer the egg wedges and chese cubes on a toothpick.

7.

Stack the omelet squares on the bread with some lettuce to make sandwiches and secure with toothpicks.

8.

Rinse the cucumber, cut in half lengthwise, cut into slices, and stack with the skewered cheese cubes and egg wedges.

To serve, arrange the sandwiches on a plate.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.