Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Onion Bread
30 min., ready in 2 h. 50 min.
Time:
2007
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- Ingredients
- 500 grams Whole wheat flour
- 1 packet Dry yeast
- 30 grams Goose fat (room temperature)
- ½ Tbsp salt
- 4 Tbsps dried fried onion
- 1 egg
Preparation
1.
Mix the flour with the yeast. Add the goose fat, the salt and the fried onions. Gradually knead together with 350 ml water (approximately 1 1/2 cups) until the dough has become smooth. Form into a ball, cover with a damp cloth and leave to rise for 60 minutes.
2.
Divide the dough into 3 equal portions, knead and shape into strands. Form a braid with the 3 strands and place on a baking sheet lined with parchment paper. Cover and leave to rise again for about 40 minutes.
3.
Preheat the oven to 250°C (approximately 475ºF).
4.
Whisk the egg and brush the dough with it.
Place a bowl of boiling water on the bottom of the oven and slide the baking sheet in. Reduce the temperature to 200°C (approximately 400ºF) and bake for 35-40 minutes.
Serve warm or cooled.
Nutritional values
1 braided bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,007 cal. | (96 %) | ||
| Protein | 76 g | (78 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 315 g | (210 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 63.2 g | (211 %) |