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Ingredients
for
4
One-Pot Beef Vegetable Stew
30 min., ready in 1 hr 30 min.
Time:
340
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 600 grams Beef (such as lean boneless ribs)
- 100 grams Celery root
- 1 Kohlrabi
- 1 Parsnip
- 200 grams green Beans
- 2 scallions
- 100 grams Cauliflower
- 150 grams Brussels sprouts
- 150 grams Green cabbage
- 1 Zucchini
- salt
- peppers (freshly ground)
- dried marjoram
- Nutmeg
- 800 milliliters Beef broth
- 1 Tbsp freshly chopped parsley
Preparation
1.
Rinse meat, pat dry and cut into bite-size cubes. Dice celery root, kohlrabi and parsnip. Rinse and trim beans. Divide cauliflower into florets. Rinse scallions and cut into 3-4 cm (approximately 1 to 1 1/2 inch) long pieces. Rinse brussels sprouts and cut crosswise. Rinse cabbage and cut into strips. Rinse zucchini and cut into cubes.
2.
Alternately layer vegetables and meat cubes in a saucepan. Season each layer with salt, pepper, marjoram and nutmeg. Pour broth over all, cover and gently simmer over low heat about 1 hour. Season with salt and pepper. Sprinkle with parsley to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 340 cal. | (16 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |