Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Omlette with Peas and Mint
20 min.
Time:
171
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Beat the eggs vigorously and stir in the milk. Season with salt, pepper and nutmeg. Blanch the peas in boiling salted water for 5 minutes and drain well. Rinse the mint leaves and pat dry.
2.
In a pan, melt the butter and pour in half of the egg mixture. Sprinkle with the mint leaves and peas, then pour in the remaining egg. Cook over moderate heat for 2-3 minutes, then using a large flat plate or pot lid turn out the omelet. Slide back into the pan on the uncooked side. Continue cooking for 1-2 minutes, until set. Slide from the pan onto a large plate or a cutting board, then cut into small rectangles. Insert a wooden skewer into each and serve warm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 171 cal. | (8 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |