Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Omelet with Tomato, Cucumber and Feta Cheese

Omelet with Tomato, Cucumber and Feta Cheese

30 min.
Time:
266
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
8 eggs
2 Tbsps
salt
4 Tomatoes
2 green Bell pepper
1 Cucumber
2 Tbsps lemon juice
1 Tbsp butter
50 grams Feta
How healthy are the main ingredients?
FetaeggsaltTomatoCucumber
print shopping list
Preparation
1.

Whisk the eggs with milk and salt.

2.

Rinse the tomatoes, quarter, remove the seeds, and dice.

3.

Rinse and trim the peppers. Remove the seeds and membranes, and dice.

4.

Peel the cucumber, halve lengthwise, remove the seeds, and dice. Mix with the tomato, pepper, and lemon juice.

5.

For each omelet, heat 1/4 tablespoon of the butter in a small pan. Add 1/4 of the egg mixture, and cook over medium heat until cooked through, about 5 minutes. Repeat the process until the egg mixture has been used. Top with 1 tablespoon of the vegetable mixture. Crumble the feta cheese over the top of the omelets. Serve the remaining vegetable mixture in separately in a bowl. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein17 g(17 %)
Fat18 g(16 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.