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Ingredients

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Omelet with Spinach

Omelet with Spinach

15 min.
Time:
310
calories
Calories:
Ingredientsfor  
Ingredients
1 Fennel bulb (about 8-9 ounces)
1 ½ Tbsps Corn oil
salt
5 ozs Spinach (frozen)
4 eggs
1 carrot (about 3 ounces)
peppers
1 oz Sprout (such as radish sprouts)
How healthy are the main ingredients?
SpinachFennel bulbsalteggcarrot
Preparation
1.
Omelet with Spinach preparation step 1

Rinse fennel, trim, cut in half and cut into narrow strips.

2.
Omelet with Spinach preparation step 2

Heat 1/2 tablespoon oil in a pot and add fennel. Sprinkle with salt, cover and cook for about 2 minutes on low heat.

3.
Omelet with Spinach preparation step 3

Add spinach to fennel, cover and cook for about 5 minutes at low heat.

4.
Omelet with Spinach preparation step 4

In the meantime, add the eggs and salt to taste to a mixing bowl and beat with the hand mixer.

5.
Omelet with Spinach preparation step 5

Heat the remaining oil in a nonstick pan approximately 10-inch diameter, pour in egg mixture, cover, and cook until thickened over low heat, about 7 minutes.

6.
Omelet with Spinach preparation step 6

While the eggs cook, peel the carrot, cut on the mandoline into thin strips and add to spinach in the pot. Season with salt and pepper and continue to cook for about 3 minutes.

7.
Omelet with Spinach preparation step 7

Place sprouts in a sieve, rinse with hot water and drain.

8.
Omelet with Spinach preparation step 8

Slide omelet onto a platter, arrange spinach, vegetables and sprouts on it and divide into 2 portions. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie310 cal.(15 %)
Protein22 g(22 %)
Fat21 g(18 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Healthy, because

Healthy, because

This classic French staple is full of several vitamins, minerals and trace elements. It is particularly rich in vitamin E, which protects the cells from free radicals.

Even smarter

Even smarter

Pretty and practical: Bake two small omelets instead of one large one and put half of the vegetable mixture on each.

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