Oats and Semolina Cakes with Carrots recipe

Ingredientsfor

Ingredients: 5 carrots; 3 sprigs fresh cilantro; 100 grams old fashioned Oats; 3 Tbsps Chickpea flour; 1 tsp Indian Curry; ½ tsp Amchoor (mango powder); 4 Tbsps Ghee (clarified butter); 2 Tbsps Semolina flour; 2 Tbsps olive oil; salt; freshly ground peppers

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Preparation

Boil about 500 ml (approximately 2½ cups) of water with salt in a pot. Add the hulled oats into the water and cook on medium heat until it is tender and soft. Drain and let the oats cool. Mix the oats with chickpea flour, amchur and curry powder.

Make small cakes with wet hands from the oats mixture and roll in the semolina. Heat the ghee in a pan and fry the cakes in it until golden brown on both sides.

Peel and grate the carrots. Rinse the cilantro and finely chop. Mix the carrots with cilantro and olive oil, and season with salt and pepper.

Serve the fried cakes with carrots. Serve as per choice with pita bread and mint tea.

Calorie	716 cal.	(34 %)
Protein	14 g	(14 %)
Fat	45 g	(39 %)
Carbohydrates	64 g	(43 %)
Sugar added	0 g	(0 %)
Roughage	16.8 g	(56 %)

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Ingredients

Oats and Semolina Cakes with Carrots