Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Oatmeal with Kefir and Berries
20 min.
Time:
203
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 cup Kefir
- 2 Tbsps Maple syrup
- 500 grams mixed Berry
- 100 grams whole-wheat Oats
- 125 milliliters milk
Preparation
1.
In a bowl, stir the kefir with the maple syrup until smooth. Rinse and trim the berries. Divide the oats and milk between 4 bowls, and allow to soak briefly until soft. Serve garnished with the kefir and berries.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.9 g | (16 %) |