Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Oatmeal with Dried Cherries, Almonds and Grated Apple
5 min.
Time:
611
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
Preparation
1.
Add the oatmeal and sugar to a deep plate. Rinse the raisins, pat dry with paper towel, and, along with the cherries, add to oatmeal. Slightly toast almonds in a dry skillet, cut into slices and add to oatmeal. Mix everything together.
2.
Rinse apple and grate some (to taste) over the oatmeal.
3.
Serve with milk, buttermilk or yogurt.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 611 cal. | (29 %) | ||
Protein | 17 g | (17 %) | ||
Fat | 18 g | (16 %) | ||
Carbohydrates | 92 g | (61 %) | ||
Sugar added | 10 g | (40 %) | ||
Roughage | 13 g | (43 %) |