Mineral-rich recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,291 Mineral-rich recipes from EAT SMARTER

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Grilled Beef Fajitas recipe

Good Mood Recipe

Grilled Beef Fajitas

with Red Bell Peppers and Onions

(5)

45 mins

105 mins

570 calories

90

Chicken Tagine recipe

EatSmarter exclusive recipe

with Apricots and Pistachios

(5)

60 mins

120 mins

537 calories

Indian Spiced Chicken recipe

Protein-Packed Dinner

Indian Spiced Chicken

with Onions and Pineapple

(5)

65 mins

180 mins

604 calories

88

Mexican Pasta Salad with Pepitas recipe

EatSmarter exclusive recipe

Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

(5)

35 mins

50 mins

645 calories

96

Chicken Breasts Stuffed with Mushrooms recipe

High-Protein

Chicken Breasts Stuffed with Mushrooms

with Tarragon Sauce and Jerusalem Artichoke Purée

(5)

70 mins

90 mins

575 calories

Falafel with Sesame Yogurt Dip recipe

Quick and Easy

Falafel with Sesame Yogurt Dip

and Zucchini Salad

(5)

15 mins

15 mins

400 calories

85

Rutabaga Rösti recipe

Vegetarian Delicacy

Rutabaga Rösti

with Creamy Pear Topping

(5)

35 mins

35 mins

317 calories

81

Kale with Smoked Pork recipe

Smarter Home Cooking

Kale with Smoked Pork

(5)

60 mins

60 mins

467 calories

Sea Bream in Salt Crust recipe

EatSmarter exclusive recipe

Sea Bream in Salt Crust

with Braised Vegetables (Peperonata)

(5)

60 mins

60 mins

422 calories

86

Yellow Chicken Curry recipe

Protein-Packed Dinner

Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

(5)

20 mins

20 mins

465 calories

93

Green Bean Stir-Fry with Halibut recipe

EatSmarter exclusive recipe

Green Bean Stir-Fry with Halibut

and Toasted Nori

(5)

35 mins

35 mins

331 calories

Spicy Wok-Fried Rice with Broccoli recipe

Quick and Easy

Spicy Wok-Fried Rice with Broccoli

(5)

35 mins

35 mins

648 calories

90

Shrimp and Vegetables Skewers with Garlic Marinade recipe

Healthy Grilling

Shrimp and Vegetables Skewers with Garlic Marinade

(5)

40 mins

100 mins

174 calories

96

Fennel Risotto recipe

EatSmarter exclusive recipe

with Chile and Orange Zest

(5)

55 mins

55 mins

453 calories

Polenta Fries recipe

Healthier Version Of A Classic Recipe

with Carrots and Radicchio

(5)

40 mins

60 mins

349 calories

93

Vegetable Tart recipe

Vegetarian Delicacy

with Almonds

(5)

45 mins

95 mins

354 calories

93

Stuffed Yellow Bell Peppers recipe

Low-Cal Vegan

Stuffed Yellow Bell Peppers

with Bean and Corn Salad

(5)

10 mins

10 mins

203 calories

98

Vegan Black Bean and Walnut Spread recipe

Protein-Packed Vegan Recipe

Vegan Black Bean and Walnut Spread

(5)

10 mins

10 mins

98 calories

92

Chickpea and Pumpkin Pasta recipe

Quick and Easy

Chickpea and Pumpkin Pasta

ready in just 15-minutes!

(6)

15 mins

15 mins

Soba Noodle Salad with Kale recipe

Healthy Gourmet Kitchen

Soba Noodle Salad with Kale

and almonds

(5)

30 mins

30 mins

506 calories

96

Peanut Butter Banana Smoothie recipe

Post-Workout Wonder

Peanut Butter Banana Smoothie

with Cinnamon

(20)

5 mins

5 mins

455 calories

67

Fine Fennel Soup recipe

Hearty Diet Recipe

Fine Fennel Soup

with Scallops and Saffron

(14)

30 mins

60 mins

223 calories

Smarter Chicken Fricassee recipe

Healthier Version Of A Classic Recipe

Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

(27)

50 mins

85 mins

340 calories

96

Pineapple Yogurt recipe

Guilt-Free Snack

Pineapple Yogurt

with Bananas and Walnuts

(9)

10 mins

20 mins

258 calories

75

Green and White Asparagus recipe

Healthy Gourmet Kitchen

Green and White Asparagus

with Egg Vinaigrette

(9)

60 mins

60 mins

313 calories

87

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

(9)

50 mins

50 mins

515 calories

84

Lemon Turkey Schnitzel with Wild Rice recipe

EatSmarter exclusive recipe

Lemon Turkey Schnitzel with Wild Rice

and Green Beans

(9)

30 mins

30 mins

426 calories

71

Chocolate Banana Toast recipe

Filling High Protein Breakfast

Chocolate Banana Toast

with Yogurt

(9)

15 mins

15 mins

276 calories

83

Sweet Potato and Coconut Soup recipe

Soul Food

Sweet Potato and Coconut Soup

with Spicy Chicken

(22)

60 mins

60 mins

556 calories

Creamy Pumpkin Pasta recipe

Satisfying Vegan Food

Creamy Pumpkin Pasta

(23)

60 mins

60 mins

499 calories

96

Quick Tomato Sauce recipe

Basic Healthy Recipe

Quick Tomato Sauce

(Basic Recipe)

(13)

10 mins

10 mins

91 calories

86

Spelt Bread with Sourdough recipe

Made With Whole Grains

Spelt Bread with Sourdough

(13)

35 mins

1705 mins

122 calories

92

Fresh Rhubarb Cake with Almonds recipe

Healthy Treat

Fresh Rhubarb Cake with Almonds

(13)

30 mins

65 mins

349 calories

83

Salmon on Tomato-fennel Vegetables recipe

Good Source of Omega-3s

Salmon on Tomato-fennel Vegetables

(17)

25 mins

25 mins

563 calories

Vegetable Wok with Rice recipe

Fine Vegetable Cuisine

Vegetable Wok with Rice

(17)

25 mins

40 mins

315 calories

88

Fennel Couscous recipe

Seasonal Kitchen

Fennel Couscous

with Goat Cheese

(21)

20 mins

20 mins

414 calories

Chicken Pesto Pasta Salad recipe

Strengthening Protein Dish

Chicken Pesto Pasta Salad

with Pine Nuts

(28)

20 mins

35 mins

635 calories

85

Smarter Butternut Squash and Carrot Soup recipe

Low-Cal Dinner

Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

(16)

25 mins

60 mins

282 calories

87

Shrimp, Cucumber and Orange Salad recipe

EatSmarter exclusive recipe

Shrimp, Cucumber and Orange Salad

with Citrus Dressing

(12)

20 mins

25 mins

180 calories

92

Sweet Potato Toast with Smoked Salmon recipe

Quick and Easy

Sweet Potato Toast with Smoked Salmon

(12)

5 mins

15 mins

350 calories

98

Coconut Rice Pudding recipe

Guilt-Free Snack

Coconut Rice Pudding

with Mango and Lime

(8)

15 mins

15 mins

488 calories

68

Tuna Pasta Salad recipe

High in Healthy Fats

Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

(8)

25 mins

40 mins

578 calories

88

Beef and Sauerkraut recipe

Healthy Gourmet Kitchen

Beef and Sauerkraut

with Mushrooms and Cornichons

(8)

15 mins

15 mins

247 calories

90

Salmon Skewers recipe

Healthy Gourmet Kitchen

with Asparagus and Sorrel Cream

(4)

40 mins

40 mins

489 calories

79

Grilled Chicken Skewers recipe

High-Protein

Grilled Chicken Skewers

with Avocado-Yogurt Sauce

(4)

40 mins

85 mins

514 calories

85

Thai Chicken Salad recipe

Guilt-Free Delicacy

Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

(4)

30 mins

50 mins

494 calories

88

Healthy Beef Stew recipe

Healthier Version Of A Classic Recipe

Healthy Beef Stew

with Green Beans

(4)

100 mins

100 mins

317 calories

98

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

(4)

40 mins

40 mins

526 calories

94

We hope you enjoy our EAT SMARTER recipes in the Mineralstoffreich collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mineralstoffreich. If you like what you eat, please share your experience with us on our community and social media pages.