Mineral-rich recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,291 Mineral-rich recipes from EAT SMARTER

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Honey Skyr with Nuts (Icelandic Yogurt) recipe

Low-Carb and Protein-Rich

Honey Skyr with Nuts (Icelandic Yogurt)

5 mins

5 mins

373 calories

Cashew-Spelt Crunch recipe

Flavorful Diet Breakfast

Cashew-Spelt Crunch

with Yogurt and Strawberries

25 mins

25 mins

363 calories

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

30 mins

45 mins

397 calories

Spicy Corn Quesadillas with Salsa Verde recipe

Vegetarian Snack

Spicy Corn Quesadillas with Salsa Verde

20 mins

20 mins

622 calories

Buddha Bowl with Asparagus and Soba Noodles recipe

Protein-Packed Vegetarian Recipe

Buddha Bowl with Asparagus and Soba Noodles

25 mins

25 mins

551 calories

Green Power Soup recipe

Green Power Soup

with spinach, peas and mint

20 mins

35 mins

255 calories

Spicy Quesadillas with Salsa Verde recipe

Healthy Leftovers

Spicy Quesadillas with Salsa Verde

20 mins

20 mins

622 calories

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe

Mushroom and Vegetable Ragout with Tofu and Tomatoes

35 mins

35 mins

559 calories

Strawberry Avocado Salad with Chicken recipe

Guilt-Free Fast Food

Strawberry Avocado Salad with Chicken

60 mins

60 mins

788 calories

Poppy Seed Semolina Porridge with Orange Sauce recipe

Poppy Seed Semolina Porridge with Orange Sauce

20 mins

20 mins

310 calories

Bento Box with Turkey Skewers recipe

Enjoy On The Go

Bento Box with Turkey Skewers

15 mins

15 mins

282 calories

Persimmon Coconut Skyr recipe

Flavorful Diet Breakfast

Persimmon Coconut Skyr

5 mins

5 mins

468 calories

Beet Soup with Horseradish and Apple recipe

Great source of Iron

Beet Soup with Horseradish and Apple

20 mins

60 mins

190 calories

Chicken Ratatouille with Gnocchi recipe

Post-Workout Wonder

Chicken Ratatouille with Gnocchi

25 mins

25 mins

661 calories

Herb Omelette with Green Asparagus and Salmon recipe

Good Source of Omega-3s

Herb Omelette with Green Asparagus and Salmon

20 mins

20 mins

296 calories

Stuffed Mushrooms on Tomato Sauce recipe

Vegetarian Delicacy

Stuffed Mushrooms on Tomato Sauce

25 mins

50 mins

351 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Smart Potato Pancakes recipe

Basic Healthy Recipe

Smart Potato Pancakes

with Cottage Cheese

25 mins

50 mins

471 calories

Grain Bowl with Fried Eggs recipe

Grain Bowl with Fried Eggs

30 mins

780 mins

486 calories

Spicy Cottage Cheese Toast recipe

Quick Breakfast

Spicy Cottage Cheese Toast

10 mins

10 mins

332 calories

Chocolate Energy Bars with Cinnamon recipe

Chocolate Energy Bars with Cinnamon

15 mins

60 mins

213 calories

Sweet Millet Casserole with Clementines recipe

Healthier Version Of A Classic Recipe

Sweet Millet Casserole with Clementines

30 mins

90 mins

420 calories

Tomato Sesame Tofu with Green Beans recipe

Protein-Packed Vegan Recipe

Tomato Sesame Tofu with Green Beans

and basmati rice

30 mins

30 mins

690 calories

Strawberry Oatmeal Cake Roll recipe

Good Mood Recipe

Strawberry Oatmeal Cake Roll

40 mins

60 mins

294 calories

Vegan Mushroom Ragout with Broccoli recipe

Vegan Mushroom Ragout with Broccoli

25 mins

25 mins

414 calories

Chia Pudding with Yogurt and Strawberry Puree recipe

Flavorful Diet Breakfast

Chia Pudding with Yogurt and Strawberry Puree

10 mins

10 mins

402 calories

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

30 mins

30 mins

781 calories

Ricotta Buckwheat Pancakes with Apricots recipe

Start the Day Off Right

Ricotta Buckwheat Pancakes with Apricots

15 mins

15 mins

499 calories

Salmon Wraps with Cottage Cheese recipe

Salmon Wraps with Cottage Cheese

15 mins

15 mins

557 calories

Spaghetti with Zucchini and Lemon Sauce and Feta recipe

Spaghetti with Zucchini and Lemon Sauce and Feta

20 mins

20 mins

629 calories

Chocolate Chip Rolls recipe

Start the Day Off Right

Chocolate Chip Rolls

15 mins

30 mins

260 calories

Asian Rice Noodle Bowl recipe

Protein-Packed Vegan Recipe

Asian Rice Noodle Bowl

with sesame cucumber salad

30 mins

30 mins

326 calories

Eggplant Gratin with Marinated Shrimp recipe

Eggplant Gratin with Marinated Shrimp

and Tomatoes

30 mins

60 mins

335 calories

Asparagus with Skirt Steak and Grapefruit Salsa recipe

Protein-Packed Dinner

Asparagus with Skirt Steak and Grapefruit Salsa

55 mins

55 mins

312 calories

Coconut Soy Yogurt with Pineapple and Sesame recipe

Protein-Packed Vegan Recipe

Coconut Soy Yogurt with Pineapple and Sesame

15 mins

15 mins

269 calories

Apricot Toast with Goat Milk Cream Cheese recipe

Apricot Toast with Goat Milk Cream Cheese

10 mins

10 mins

175 calories

Melon-Spinach Juice recipe

Flu-Season Savior

Melon-Spinach Juice

with Cinnamon

15 mins

15 mins

82 calories

Exotic Cucumber Drink recipe

EatSmarter exclusive recipe

Exotic Cucumber Drink

with Papaya and Orange

10 mins

10 mins

125 calories

German Pancake with Strawberry Sauce (Kaiserschmarrn) recipe

Variation On A Classic Dish

German Pancake with Strawberry Sauce (Kaiserschmarrn)

20 mins

30 mins

279 calories

Carrot Risotto with Eggplant and Pesto Sauce recipe

Healthy Mediterranean Food

Carrot Risotto with Eggplant and Pesto Sauce

45 mins

45 mins

Soy Yogurt with Apple, Kiwi and Oatmeal recipe

Filling High Protein Breakfast

Soy Yogurt with Apple, Kiwi and Oatmeal

10 mins

10 mins

303 calories

Paprika Omelette with Herbs recipe

Filling High Protein Breakfast

Paprika Omelette with Herbs

10 mins

20 mins

496 calories

Honey Roasted Tomatoes with Burrata and Pistachios recipe

Healthy Mediterranean Food

Honey Roasted Tomatoes with Burrata and Pistachios

one pan

15 mins

30 mins

232 calories

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

40 mins

40 mins

381 calories

Buckwheat Cereal with Banana-chocolate Topping recipe

Stomach-Soothing

Buckwheat Cereal with Banana-chocolate Topping

15 mins

15 mins

490 calories

Salmon Alla Puttanesca recipe

Clean Eating Recipe

Salmon Alla Puttanesca

35 mins

35 mins

488 calories

Baked Zucchini with Couscous and Olives recipe

Healthy Mediterranean Food

Baked Zucchini with Couscous and Olives

15 mins

35 mins

229 calories

Homemade Baked Oats recipe

Flavorful Diet Breakfast

Homemade Baked Oats

10 mins

30 mins

211 calories

We hope you enjoy our EAT SMARTER recipes in the Mineralstoffreich collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mineralstoffreich. If you like what you eat, please share your experience with us on our community and social media pages.