Mineral-rich recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,291 Mineral-rich recipes from EAT SMARTER
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Trout Fillet Packets recipe
EatSmarter exclusive recipe
Trout Fillet Packets

with Garlic-Herb Butter

3
(2)

10 mins

20 mins

228 calories

89
Potato Dish with Prosciutto recipe
EatSmarter exclusive recipe
Potato Dish with Prosciutto

1 Adult and 1 Child (1-6 Years)

3
(2)

30 mins

35 mins

545 calories

83
White Risotto recipe
EatSmarter exclusive recipe
White Risotto

with Salsify and Avocado Puree

3
(2)

60 mins

60 mins

350 calories

95
Beef Curry recipe
EatSmarter exclusive recipe
Beef Curry

with Potatoes, Coconut and Peanuts

3
(1)

75 mins

75 mins

550 calories
Mexican Chicken recipe
EatSmarter exclusive recipe
Mexican Chicken

with Chile Chocolate Sauce

3
(1)

60 mins

130 mins

539 calories
Chocolate Mousse recipe
EatSmarter exclusive recipe
Chocolate Mousse

with Oranges and Kiwis

3
(1)

30 mins

120 mins

376 calories

54
Thai Soup recipe
EatSmarter exclusive recipe
Thai Soup

with Rice Noodles and Chicken Breast

3
(1)

30 mins

45 mins

400 calories
Curried Trout in Banana Leaves recipe
EatSmarter exclusive recipe
Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

3
(1)

30 mins

60 mins

306 calories
Savory Spiced Flan with Roasted Pepper Mosaic recipe
EatSmarter exclusive recipe
Savory Spiced Flan with Roasted Pepper Mosaic
3
(1)

80 mins

90 mins

333 calories

96
Sea Bass Fillets with Caviar recipe
EatSmarter exclusive recipe
Sea Bass Fillets with Caviar

with White Wine and Leek Cream

3
(1)

20 mins

30 mins

423 calories

76
Pickled Vegetables with Red Pepper Flakes recipe
EatSmarter exclusive recipe
Pickled Vegetables with Red Pepper Flakes

and Thyme

3
(1)

45 mins

1485 mins

153 calories
Rice with Peas and Cheese recipe
EatSmarter exclusive recipe
Rice with Peas and Cheese

(Cooking for Kids)

3
(1)

45 mins

70 mins

346 calories

90
Chocolate Toast and Mango Smoothie recipe
EatSmarter exclusive recipe
Chocolate Toast and Mango Smoothie
3
(1)

10 mins

10 mins

365 calories

61
Thin Minute Steaks recipe
EatSmarter exclusive recipe
Thin Minute Steaks

with Bell Pepper, Mushrooms and Onions

3
(1)

35 mins

35 mins

588 calories

93
Dumplings with Bell Peppers recipe
EatSmarter exclusive recipe
Dumplings with Bell Peppers

and Cherry Tomatoes

3
(1)

45 mins

45 mins

226 calories

93
Tofu Balls with Caper Sauce recipe
EatSmarter exclusive recipe
Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

3
(1)

50 mins

50 mins

435 calories

81
Rice Noodles with Turkey Breast recipe
EatSmarter exclusive recipe
Rice Noodles with Turkey Breast

and Lime Sauce

3
(1)

25 mins

45 mins

575 calories

84
Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

93
Chard and Carrots recipe
EatSmarter exclusive recipe
Chard and Carrots

with Yogurt-Mint Dressing

3
(1)

15 mins

20 mins

92 calories

99
Potato Gnocchi recipe
EatSmarter exclusive recipe
Potato Gnocchi

with Sauteed Leeks

3
(1)

40 mins

75 mins

356 calories

90
Risotto with Calamari recipe
EatSmarter exclusive recipe
Risotto with Calamari

and Peppers

3
(1)

40 mins

40 mins

244 calories

98
Limburger Cheese with Roasted Spring Onions recipe
EatSmarter exclusive recipe
Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread

3
(1)

15 mins

15 mins

312 calories

92
Rice-Paper Turkey Wraps recipe
EatSmarter exclusive recipe
Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

2.833335
(6)

20 mins

20 mins

199 calories

82
Pasta Shells in Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

2.8
(5)

40 mins

50 mins

407 calories

90
Ricotta Dumplings on Red Cabbage recipe
EatSmarter exclusive recipe
Ricotta Dumplings on Red Cabbage

with Ginger and Coriander

2.333335
(3)

60 mins

60 mins

347 calories

87
Vegetable Salad recipe
EatSmarter exclusive recipe
Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Potato-Carrot Juice recipe
EatSmarter exclusive recipe
Potato-Carrot Juice

with Daikon Radish

2
(1)

10 mins

10 mins

87 calories

98
Shrimp and Bean Salad recipe
Shrimp and Bean Salad
2
(1)

25 mins

25 mins
Smarter Mashed Potatoes recipe
EatSmarter exclusive recipe
Smarter Mashed Potatoes

with Cultured Butter and Dill

0
(0)

30 mins

40 mins

260 calories

79
Dumplings with Chicken Filling recipe
EatSmarter exclusive recipe
Dumplings with Chicken Filling

on Stewed Ginger Tomatoes

0
(0)

90 mins

130 mins

529 calories

86
Herb Pasta with Shrimp recipe
EatSmarter exclusive recipe
Herb Pasta with Shrimp

and Yellow Tomatoes

0
(0)

70 mins

145 mins

668 calories

77
Pasta with Smoked Trout recipe
EatSmarter exclusive recipe
Pasta with Smoked Trout

and Roe in Dill Cream

0
(0)

50 mins

100 mins

878 calories

71
Fried Mackerel Fillets recipe
EatSmarter exclusive recipe
Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

0
(0)

25 mins

45 mins

495 calories
Redfish with Basil Foam recipe
EatSmarter exclusive recipe
Redfish with Basil Foam

and Broad Beans

0
(0)

50 mins

50 mins

693 calories

79
Warm Seafood Salad recipe
EatSmarter exclusive recipe
Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

93
Roast Beef with Remoulade recipe
EatSmarter exclusive recipe
Roast Beef with Remoulade

and Watercress

0
(0)

40 mins

80 mins

542 calories

82
Anise-Braised Chicken recipe
EatSmarter exclusive recipe
Anise-Braised Chicken

with potatoes, onions and garlic

0
(0)

25 mins

120 mins

546 calories

76
Sea Buckthorn Cream recipe
EatSmarter exclusive recipe
Sea Buckthorn Cream

with Grape Compote

0
(0)

30 mins

120 mins

483 calories

60
Risotto with Cuttlefish recipe
EatSmarter exclusive recipe
Risotto with Cuttlefish

and Sun-Dried Tomatoes

0
(0)

50 mins

50 mins

560 calories

77
Risotto with Smoked Halibut recipe
EatSmarter exclusive recipe
Risotto with Smoked Halibut

and Dill

0
(0)

45 mins

45 mins

502 calories

76
Smarter Beef Wellington recipe
EatSmarter exclusive recipe
Smarter Beef Wellington

with Mushrooms

0
(0)

45 mins

120 mins

398 calories

85
Salad with Spicy Beef recipe
EatSmarter exclusive recipe
Salad with Spicy Beef

and Avocado Dressing

0
(0)

45 mins

45 mins

481 calories

94
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe
Tea-Smoked Chicken Salad

with Papaya

0
(0)

60 mins

60 mins

438 calories

87
Sirloin Steak recipe
EatSmarter exclusive recipe
Sirloin Steak

with Cilantro and Chile Pepper Sauce

0
(0)

40 mins

90 mins

442 calories

95
Marinated Chicken recipe
EatSmarter exclusive recipe
Marinated Chicken

with Spicy Vegetables

0
(0)

50 mins

1520 mins

255 calories
Seared Tuna recipe
EatSmarter exclusive recipe
Seared Tuna

with Pomegranates, Filo Nests and Flower Salad

0
(0)

50 mins

170 mins

530 calories

90
Grilled Swordfish recipe
EatSmarter exclusive recipe
Grilled Swordfish

with Thai Vegetables and Ginger

0
(0)

50 mins

230 mins

364 calories

87
Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe
Thai-Style Calamari Salad

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

87

We hope you enjoy our EAT SMARTER recipes in the Mineralstoffreich collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mineralstoffreich. If you like what you eat, please share your experience with us on our community and social media pages.

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