Mineral-rich recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,291 Mineral-rich recipes from EAT SMARTER

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Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

(5)

40 mins

40 mins

482 calories

93

Calamari Pasta recipe

EatSmarter exclusive recipe

with Tomatoes and White Wine

(5)

40 mins

40 mins

586 calories

82

Smarter Breaded Fish recipe

Smarter Home Cooking

Smarter Breaded Fish

with Apple Vinaigrette

(5)

20 mins

35 mins

490 calories

76

Roast Rack of Venison recipe

EatSmarter exclusive recipe

Roast Rack of Venison

with Beets and Red Wine Butter

(5)

40 mins

105 mins

410 calories

83

Arugula and Celery Root Juice recipe

EatSmarter exclusive recipe

Arugula and Celery Root Juice

with Fennel

(5)

15 mins

15 mins

45 calories

Shrimp Rolls recipe

Healthy Gourmet Kitchen

with Bean Sprouts and Ginger

(5)

30 mins

40 mins

158 calories

88

Mushrooms and Potatoes recipe

High-Protein

Mushrooms and Potatoes

with Arugula and Lemon Scampi

(5)

45 mins

45 mins

414 calories

98

Fresh Fig Muesli recipe

Flavorful Diet Breakfast

Fresh Fig Muesli

with Buttermilk and Orange

(5)

20 mins

740 mins

435 calories

83

Stuffed Lake Trout recipe

EatSmarter exclusive recipe

Stuffed Lake Trout

with Spinach

(5)

35 mins

70 mins

318 calories

99

Turkey Tacos recipe

EatSmarter exclusive recipe

(5)

15 mins

15 mins

367 calories

83

Spicy Thai Steak Salad recipe

Healthy Grilling

Spicy Thai Steak Salad

(5)

45 mins

45 mins

300 calories

93

Braised Wild Boar recipe

Healthy Gourmet Kitchen

Braised Wild Boar

with Citrus-Sage Sauce

(5)

45 mins

680 mins

478 calories

Chanterelle Salad with Artichokes recipe

EatSmarter exclusive recipe

Chanterelle Salad with Artichokes

and Walnut Oil

(5)

35 mins

35 mins

212 calories

Carrot Udon Stew with Peas recipe

For 1 Adult and 1 Child (1-6 years)

Carrot Udon Stew with Peas

(5)

20 mins

20 mins

534 calories

87

Pasta with Walnut Pesto and Tomatoes recipe

Clean Eating Lunch

Pasta with Walnut Pesto and Tomatoes

and Red Peppers

(5)

40 mins

40 mins

487 calories

97

Roasted Fennel Salad recipe

Seasonal Kitchen

Roasted Fennel Salad

with Parsley, Egg and Sesame Vinaigrette

(5)

25 mins

25 mins

181 calories

Farfalle with Avocado Sauce recipe

EatSmarter exclusive recipe

Farfalle with Avocado Sauce

and Fried Shrimp

(5)

30 mins

30 mins

423 calories

92

Carrot Pasta recipe

EatSmarter exclusive recipe

with Raisins and Onions

(5)

35 mins

35 mins

554 calories

Raclette Cheese recipe

Variation On A Classic Dish

Raclette Cheese

with Veal Fillet, Tomatoes and Shallots

(5)

35 mins

35 mins

406 calories

86

Gnocchi with Sage and Vegetables recipe

Quick Dinner

Gnocchi with Sage and Vegetables

(22)

15 mins

15 mins

368 calories

87

Chicken Breasts with Asparagus recipe

EatSmarter exclusive recipe

Chicken Breasts with Asparagus

and Basil

(17)

15 mins

15 mins

279 calories

96

Smarter Muesli recipe

Flavorful Diet Breakfast

with Hazelnuts

(13)

20 mins

500 mins

504 calories

87

Pumpkin Puree recipe

Quick and Easy

with Fried Mushrooms and Pumpkin Seed Oil

(12)

20 mins

75 mins

416 calories

99

Chickpeas and Tuna recipe

EatSmarter exclusive recipe

Chickpeas and Tuna

with Bell Pepper and Tomatoes

(12)

25 mins

25 mins

620 calories

90

Millet and Vegetable Stir-Fry recipe

Great for Weight Loss

Millet and Vegetable Stir-Fry

with Cherry Tomatoes and Feta Cheese

(32)

40 mins

40 mins

370 calories

97

Gnocchi Zucchini Stir-Fry recipe

Quick Clean Eating Recipe

Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan

(78)

10 mins

10 mins

386 calories

87

Iced Kefir Soup recipe

Light And Refreshing

Iced Kefir Soup

with Blackberries

(7)

20 mins

20 mins

333 calories

83

Dandelion Salad with Goat Cheese Croutons recipe

Low Calorie Lunch

Dandelion Salad with Goat Cheese Croutons

and Roasted Peppers

(7)

40 mins

40 mins

474 calories

83

Braised Lamb Shank recipe

Great source of Iron

Braised Lamb Shank

(7)

45 mins

180 mins

465 calories

81

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

(7)

20 mins

50 mins

289 calories

90

Vegetarian Cannelloni recipe

Basic Healthy Recipe

Vegetarian Cannelloni

with Spinach and Ricotta

(34)

30 mins

65 mins

367 calories

73

Amaranth-Oats Muesli recipe

Flavorful Diet Breakfast

Amaranth-Oats Muesli

with Nuts and Nectarine

(9)

20 mins

65 mins

450 calories

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

(9)

30 mins

45 mins

297 calories

100

White Bean and Wild Garlic Soup recipe

Low-Cal Vegan

White Bean and Wild Garlic Soup

with Asparagus

(9)

30 mins

800 mins

191 calories

100

Ham and Cheese Pasta Salad recipe

Meal Prep Recipe

Ham and Cheese Pasta Salad

with a zesty lemon dressing

(9)

25 mins

40 mins

572 calories

76

Pasta with Potatoes recipe

Soul Food

Pasta with Potatoes

and Spicy Herbs

(9)

30 mins

30 mins

451 calories

93

Smarter Pasta with Arrabbiata Sauce recipe

Basic Healthy Recipe

Smarter Pasta with Arrabbiata Sauce

(Penne in Spicy Tomato Sauce)

(20)

30 mins

30 mins

414 calories

93

Healthy, Spicy Beef Burger recipe

High-Protein

Healthy, Spicy Beef Burger

with Onions, Chili Paste and Mango Chutney

(11)

15 mins

15 mins

452 calories

79

Vegan Pasta Primavera recipe

Low Calorie Lunch

Vegan Pasta Primavera

with Creamy Chive Sauce

(11)

35 mins

35 mins

535 calories

95

Avocado with Almond Crust recipe

High in Healthy Fats

Avocado with Almond Crust

and Bulgur-Tomato Salad

(11)

20 mins

20 mins

559 calories

83

Mango and Leek Pasta recipe

Quick and Easy

Mango and Leek Pasta

(11)

15 mins

15 mins

602 calories

72

Red Cabbage and Pear Salad recipe

Smarter Home Cooking

Red Cabbage and Pear Salad

with Gorgonzola

(11)

30 mins

60 mins

268 calories

87

Stir-Fried Napa Cabbage recipe

Low-Carb Lunch

Stir-Fried Napa Cabbage

with Salmon

(11)

35 mins

35 mins

238 calories

97

Parsley Root and Parsnip Soup recipe

Low Calorie Lunch

Parsley Root and Parsnip Soup

with Shrimp

(11)

50 mins

60 mins

330 calories

92

Green Pasta Primavera recipe

Delicious Immune Booster

Green Pasta Primavera

with Spinach, Asparagus and Peas

(13)

35 mins

35 mins

509 calories

89

Chicken and Broccoli Stir-Fry recipe

Quick Low-Carb Recipe

Chicken and Broccoli Stir-Fry

with Walnuts and Oyster Sauce

(15)

35 mins

35 mins

413 calories

88

Baked Potatoes with Eggplant Dip recipe

Filling And Healthy Side Dish

Baked Potatoes with Eggplant Dip

(15)

30 mins

60 mins

241 calories

100

Smoked Salmon on Whole Wheat recipe

High in Healthy Fats

Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

(17)

30 mins

30 mins

324 calories

93

We hope you enjoy our EAT SMARTER recipes in the Mineralstoffreich collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mineralstoffreich. If you like what you eat, please share your experience with us on our community and social media pages.