Mineral-rich recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,291 Mineral-rich recipes from EAT SMARTER

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Pan-Seared Salmon Fillet recipe

EatSmarter exclusive recipe

Pan-Seared Salmon Fillet

with Herb Sauce

25 mins

25 mins

365 calories

Chicken and Asparagus Salad recipe

Low Calorie Lunch

Chicken and Asparagus Salad

40 mins

40 mins

368 calories

Smoked Chicken with Asparagus and Eggs recipe

Quick Clean Eating Recipe

Smoked Chicken with Asparagus and Eggs

15 mins

15 mins

365 calories

Saffron Chickpeas with Lamb recipe

EatSmarter exclusive recipe

Saffron Chickpeas with Lamb

20 mins

20 mins

515 calories

Chicken Satay recipe

Healthy Gourmet Kitchen

50 mins

110 mins

181 calories

Sweet Potato Fritters on Dandelion Greens recipe

Local & Seasonal

Sweet Potato Fritters on Dandelion Greens

with Toasted Hazelnuts

50 mins

50 mins

617 calories

Spinach Salad with Avocado recipe

EatSmarter exclusive recipe

Spinach Salad with Avocado

and Nasturtiums

25 mins

25 mins

226 calories

Fennel and Pear Salad recipe

Fennel and Pear Salad

with Watercress

15 mins

15 mins

98 calories

Roast Turkey with Pureed Vegetables recipe

EatSmarter exclusive recipe

Roast Turkey with Pureed Vegetables

(Cooking for Kids)

25 mins

120 mins

337 calories

Goji Berry and Chanterelle Stuffed Chicken Breasts recipe

EatSmarter exclusive recipe

Goji Berry and Chanterelle Stuffed Chicken Breasts

with Tomatoes and Ricotta

60 mins

60 mins

373 calories

Asparagus-Prosciutto Toast recipe

Asparagus-Prosciutto Toast

with Parmesan Custard Topping

40 mins

50 mins

257 calories

Vegetable Wraps recipe

EatSmarter exclusive recipe

Vegetable Wraps

with Smoked Tofu

45 mins

45 mins

369 calories

Fruity Chicken Skewers recipe

Protein-Packed Lunch

Fruity Chicken Skewers

with Cilantro-Curry Yogurt

25 mins

35 mins

230 calories

Shanghai-Style Braised Fish recipe

EatSmarter exclusive recipe

Shanghai-Style Braised Fish

with Pork and Mushrooms

50 mins

50 mins

487 calories

Pesto Pasta Salad recipe

Low-Cal High Protein Recipe

Pesto Pasta Salad

with Grilled Tomatoes and Mozzarella

30 mins

30 mins

505 calories

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Lemon-Herb Sauce

20 mins

30 mins

459 calories

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

30 mins

100 mins

435 calories

Macaroni with Vegetable Ragout recipe

Fine Vegetable Cuisine

Macaroni with Vegetable Ragout

and Fresh Mint

20 mins

20 mins

507 calories

Baked Potatoes with Chard recipe

EatSmarter exclusive recipe

Baked Potatoes with Chard

in Saffron Sauce

45 mins

45 mins

425 calories

Pea and Zucchini Frittata with Mozzarella Cheese recipe

Pea and Zucchini Frittata with Mozzarella Cheese

30 mins

30 mins

557 calories

Salmon Bowl with Clementines and Radicchio recipe

Clean Eating At The Office

Salmon Bowl with Clementines and Radicchio

30 mins

50 mins

572 calories

Chicken Breast with Corn and Oranges recipe

Delicious Immune Booster

Chicken Breast with Corn and Oranges

45 mins

45 mins

398 calories

Bulgur and Avocado Salad recipe

EatSmarter exclusive recipe

Bulgur and Avocado Salad

with Mint and Feta Cheese

15 mins

15 mins

514 calories

Baked Vegetable Rice recipe

Variation On A Classic Dish

Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

45 mins

60 mins

416 calories

Spicy Lentil Stew recipe

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

20 mins

20 mins

358 calories

Spaghetti with Wild Garlic and Almond Pesto recipe

Seasonal Kitchen

Spaghetti with Wild Garlic and Almond Pesto

30 mins

30 mins

460 calories

Ginger and Chile Pepper Carrots recipe

Smarter Home Cooking

Ginger and Chile Pepper Carrots

with Camembert and Limburger Cheese

25 mins

25 mins

207 calories

Chicken Wrapped in Bacon on Couscous Salad recipe

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

45 mins

45 mins

455 calories

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

25 mins

25 mins

420 calories

Smarter Dumplings with Mushrooms in Cream recipe

Family Meal (2 Adults and 2 Kids)

Smarter Dumplings with Mushrooms in Cream

(Family Style: For 2 Adults and 2 Kids)

45 mins

60 mins

534 calories

Green Vegetable Pizza recipe

Clean Eating Recipe

Green Vegetable Pizza

with Parsley Oil

45 mins

100 mins

695 calories

Ricotta and Spinach Fritters recipe

Low-Cal Fingerfood

Ricotta and Spinach Fritters

with Tomato Salad

50 mins

65 mins

288 calories

Chicken and Pasta recipe

Chicken and Pasta

with Sage and Tomatoes

45 mins

45 mins

525 calories

Fried Feta Cheese recipe

EatSmarter exclusive recipe

Fried Feta Cheese

with Lemony Cabbage

55 mins

55 mins

318 calories

Spicy Pasta recipe

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

15 mins

25 mins

574 calories

Creamy Smoked-Salmon Pasta recipe

Creamy Smoked-Salmon Pasta

with Dill, White Wine and Shallots

10 mins

20 mins

415 calories

Potato Soup with Chorizo and Kale recipe

Local Superfoods

Potato Soup with Chorizo and Kale

70 mins

70 mins

270 calories

Gnocchi Zucchini Stir-Fry recipe

Quick Clean Eating Recipe

Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan

10 mins

10 mins

386 calories

Vanilla Cream of Wheat recipe

Flavorful Diet Breakfast

Vanilla Cream of Wheat

with Apples and Nuts

20 mins

25 mins

479 calories

Lamb Meatball Stew recipe

Lamb Meatball Stew

with Chickpeas and Tomatoes

20 mins

35 mins

559 calories

Beef Stir Fry recipe

Smarter Home Cooking

with Vegetables and Oranges

40 mins

40 mins

418 calories

Ramson Flatbread recipe

Seasonal Kitchen

Ramson Flatbread

30 mins

75 mins

672 calories

Parsley and Cheese Spaetzle recipe

EatSmarter exclusive recipe

Parsley and Cheese Spaetzle

with Ham and Mushrooms

20 mins

20 mins

571 calories

Tofu and Vegetable Curry recipe

EatSmarter exclusive recipe

Tofu and Vegetable Curry

with Mangos and Almonds

30 mins

40 mins

236 calories

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

25 mins

35 mins

450 calories

Chocolate Polenta Slices with Strawberry Sauce recipe

Flavorful Snack For Weight Loss

Chocolate Polenta Slices with Strawberry Sauce

25 mins

25 mins

278 calories

Burger Buns with Sourdough recipe

Variation On A Classic Dish

Burger Buns with Sourdough

25 mins

865 mins

370 calories

Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

40 mins

40 mins

482 calories

We hope you enjoy our EAT SMARTER recipes in the Mineralstoffreich collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mineralstoffreich. If you like what you eat, please share your experience with us on our community and social media pages.