Mineral-rich recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,291 Mineral-rich recipes from EAT SMARTER

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Soy-Quince Ice Cream recipe

Seasonal Kitchen

Soy-Quince Ice Cream

with Vanilla and Ginger

(3)

30 mins

120 mins

340 calories

76

Cauliflower Layer Salad recipe

EatSmarter exclusive recipe

Cauliflower Layer Salad

with Sea Buckthorn Sauce

(3)

45 mins

45 mins

220 calories

79

Spelt Pizza with Grilled Vegetables recipe

Healthy Mediterranean Food

Spelt Pizza with Grilled Vegetables

and Ricotta

(3)

35 mins

75 mins

582 calories

93

Pan-Seared Salmon Fillet recipe

EatSmarter exclusive recipe

Pan-Seared Salmon Fillet

with Herb Sauce

(3)

25 mins

25 mins

365 calories

85

Chicken and Asparagus Salad recipe

Low Calorie Lunch

Chicken and Asparagus Salad

(3)

40 mins

40 mins

368 calories

90

Smoked Chicken with Asparagus and Eggs recipe

Quick Clean Eating Recipe

Smoked Chicken with Asparagus and Eggs

(3)

15 mins

15 mins

365 calories

71

Saffron Chickpeas with Lamb recipe

EatSmarter exclusive recipe

Saffron Chickpeas with Lamb

(3)

20 mins

20 mins

515 calories

93

Chicken Satay recipe

Healthy Gourmet Kitchen

(3)

50 mins

110 mins

181 calories

98

Sweet Potato Fritters on Dandelion Greens recipe

Local & Seasonal

Sweet Potato Fritters on Dandelion Greens

with Toasted Hazelnuts

(3)

50 mins

50 mins

617 calories

79

Spinach Salad with Avocado recipe

EatSmarter exclusive recipe

Spinach Salad with Avocado

and Nasturtiums

(3)

25 mins

25 mins

226 calories

99

Fennel and Pear Salad recipe

Low-Cal Vegan

Fennel and Pear Salad

with Watercress

(3)

15 mins

15 mins

98 calories

Roast Turkey with Pureed Vegetables recipe

EatSmarter exclusive recipe

Roast Turkey with Pureed Vegetables

(Cooking for Kids)

(3)

25 mins

120 mins

337 calories

94

Goji Berry and Chanterelle Stuffed Chicken Breasts recipe

EatSmarter exclusive recipe

Goji Berry and Chanterelle Stuffed Chicken Breasts

with Tomatoes and Ricotta

(3)

60 mins

60 mins

373 calories

Asparagus-Prosciutto Toast recipe

Soul Food

Asparagus-Prosciutto Toast

with Parmesan Custard Topping

(3)

40 mins

50 mins

257 calories

68

Vegetable Wraps recipe

EatSmarter exclusive recipe

Vegetable Wraps

with Smoked Tofu

(3)

45 mins

45 mins

369 calories

Fruity Chicken Skewers recipe

Protein-Packed Lunch

Fruity Chicken Skewers

with Cilantro-Curry Yogurt

(3)

25 mins

35 mins

230 calories

72

Shanghai-Style Braised Fish recipe

EatSmarter exclusive recipe

Shanghai-Style Braised Fish

with Pork and Mushrooms

(3)

50 mins

50 mins

487 calories

71

Pesto Pasta Salad recipe

Low-Cal High Protein Recipe

Pesto Pasta Salad

with Grilled Tomatoes and Mozzarella

(3)

30 mins

30 mins

505 calories

82

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Lemon-Herb Sauce

(3)

20 mins

30 mins

459 calories

92

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

(3)

30 mins

100 mins

435 calories

99

Macaroni with Vegetable Ragout recipe

Fine Vegetable Cuisine

Macaroni with Vegetable Ragout

and Fresh Mint

(3)

20 mins

20 mins

507 calories

88

Baked Potatoes with Chard recipe

EatSmarter exclusive recipe

Baked Potatoes with Chard

in Saffron Sauce

(3)

45 mins

45 mins

425 calories

75

Pea and Zucchini Frittata with Mozzarella Cheese recipe

Healthy Dinner

Pea and Zucchini Frittata with Mozzarella Cheese

(3)

30 mins

30 mins

557 calories

92

Salmon Bowl with Clementines and Radicchio recipe

Clean Eating At The Office

Salmon Bowl with Clementines and Radicchio

(3)

30 mins

50 mins

572 calories

Chicken Breast with Corn and Oranges recipe

Delicious Immune Booster

Chicken Breast with Corn and Oranges

(3)

45 mins

45 mins

398 calories

90

Bulgur and Avocado Salad recipe

EatSmarter exclusive recipe

Bulgur and Avocado Salad

with Mint and Feta Cheese

(32)

15 mins

15 mins

514 calories

85

Baked Vegetable Rice recipe

Variation On A Classic Dish

Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

(75)

45 mins

60 mins

416 calories

93

Spicy Lentil Stew recipe

Soul Food

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

(22)

20 mins

20 mins

358 calories

94

Spaghetti with Wild Garlic and Almond Pesto recipe

Seasonal Kitchen

Spaghetti with Wild Garlic and Almond Pesto

(11)

30 mins

30 mins

460 calories

94

Tofu and Vegetable Curry recipe

EatSmarter exclusive recipe

Tofu and Vegetable Curry

with Mangos and Almonds

(11)

30 mins

40 mins

236 calories

94

Ginger and Chile Pepper Carrots recipe

Smarter Home Cooking

Ginger and Chile Pepper Carrots

with Camembert and Limburger Cheese

(11)

25 mins

25 mins

207 calories

94

Chicken Wrapped in Bacon on Couscous Salad recipe

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

(11)

45 mins

45 mins

455 calories

81

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

(11)

25 mins

35 mins

450 calories

97

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

(19)

25 mins

25 mins

420 calories

96

Smarter Dumplings with Mushrooms in Cream recipe

Family Meal (2 Adults and 2 Kids)

Smarter Dumplings with Mushrooms in Cream

(Family Style: For 2 Adults and 2 Kids)

(16)

45 mins

60 mins

534 calories

83

Ricotta and Spinach Fritters recipe

Low-Cal Fingerfood

Ricotta and Spinach Fritters

with Tomato Salad

(8)

50 mins

65 mins

288 calories

87

Fried Feta Cheese recipe

EatSmarter exclusive recipe

Fried Feta Cheese

with Lemony Cabbage

(8)

55 mins

55 mins

318 calories

77

Spicy Pasta recipe

Quick and Easy

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

(22)

15 mins

25 mins

574 calories

92

Creamy Smoked-Salmon Pasta recipe

Brain Food

Creamy Smoked-Salmon Pasta

with Dill, White Wine and Shallots

(18)

10 mins

20 mins

415 calories

79

Potato Soup with Chorizo and Kale recipe

Local Superfoods

Potato Soup with Chorizo and Kale

(28)

70 mins

70 mins

270 calories

83

Vanilla Cream of Wheat recipe

Flavorful Diet Breakfast

Vanilla Cream of Wheat

with Apples and Nuts

(15)

20 mins

25 mins

479 calories

75

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

(15)

45 mins

45 mins

480 calories

96

Lamb Meatball Stew recipe

Local Kitchen

Lamb Meatball Stew

with Chickpeas and Tomatoes

(10)

20 mins

35 mins

559 calories

82

Beef Stir Fry recipe

Smarter Home Cooking

with Vegetables and Oranges

(10)

40 mins

40 mins

418 calories

94

Ramson Flatbread recipe

Seasonal Kitchen

Ramson Flatbread

(10)

30 mins

75 mins

672 calories

82

Parsley and Cheese Spaetzle recipe

EatSmarter exclusive recipe

Parsley and Cheese Spaetzle

with Ham and Mushrooms

(10)

20 mins

20 mins

571 calories

86

Chocolate Polenta Slices with Strawberry Sauce recipe

Flavorful Snack For Weight Loss

Chocolate Polenta Slices with Strawberry Sauce

(10)

25 mins

25 mins

278 calories

63

Burger Buns with Sourdough recipe

Variation On A Classic Dish

Burger Buns with Sourdough

(10)

25 mins

865 mins

370 calories

79

We hope you enjoy our EAT SMARTER recipes in the Mineralstoffreich collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mineralstoffreich. If you like what you eat, please share your experience with us on our community and social media pages.