low-carb recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low Carb Breakfast Recipes
low-carb breakfast
Low Carb Dinner Recipes
low-carb dinner
Low Carb Lunch Recipes
low-carb lunch
Low Carb Snacks Recipes
low-carb snack
Low Carb Vegetarian Recipes
low-carb vegetarian
Low Carb Soups Recipes
low-carb soup
Low Carb Salads Recipes
low-carb salad
Low Carb Poultry Recipes Recipes
low-carb poultry
Low Carb Fish Recipes Recipes
low-carb fish
Low carb Meat Recipes Recipes
low-carb meat
10,138 low-carb recipes from EAT SMARTER
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Zucchini Ham Salad recipe
Zucchini Ham Salad
5
(1)

20 mins

20 mins

270 calories

92
Chicken Legs Marinated in Red Wine with Carrots and Celery recipe
Chicken Legs Marinated in Red Wine with Carrots and Celery
5
(1)

30 mins

545 mins

768 calories

76
Sesame Honey Shrimp recipe
Sesame Honey Shrimp
5
(1)

20 mins

20 mins

216 calories

79
Grilled Mackerel recipe
Healthy Grilling
Grilled Mackerel
5
(1)

15 mins

40 mins

352 calories

92
Turkey Salad with Carrots and Celery recipe
Turkey Salad with Carrots and Celery
5
(1)

30 mins

30 mins

396 calories

94
Green Salad with Goat Cheese, Oranges and Walnuts recipe
Healthy Dinner
Green Salad with Goat Cheese, Oranges and Walnuts
5
(1)

20 mins

20 mins

492 calories

86
Spinach Gratin with Cheese and Almonds recipe
Low-Cal Baking
Spinach Gratin with Cheese and Almonds
5
(1)

25 mins

45 mins

214 calories

85
Lamb with Mushrooms and Spinach recipe
Lamb with Mushrooms and Spinach
5
(1)

30 mins

50 mins

370 calories

87
Fennel Gratin with Nuts recipe
Fennel Gratin with Nuts
5
(1)

45 mins

90 mins

290 calories
Beef and Cauliflower Stir Fry recipe
Beef and Cauliflower Stir Fry
5
(1)

30 mins

30 mins

217 calories
Fried Porcini Mushroom Salad recipe
Fried Porcini Mushroom Salad
5
(1)

30 mins

30 mins

214 calories

90
Meatloaf with Parsley recipe
Great source of Iron
Meatloaf with Parsley
5
(1)

45 mins

135 mins

696 calories

72
Cucumber and Spinach Salad with Stuffed Tomatoes recipe
Cucumber and Spinach Salad with Stuffed Tomatoes
5
(1)

20 mins

20 mins

182 calories

83
Salad with Bacon and Oranges recipe
Salad with Bacon and Oranges
5
(1)

30 mins

30 mins

249 calories

71
Lemon Salsify recipe
Lemon Salsify
5
(1)

25 mins

50 mins

206 calories

85
Chicken and Orange Salad recipe
Chicken and Orange Salad
5
(1)

20 mins

35 mins

384 calories

90
Cauliflower Salad with Ham and Eggs recipe
Guilt-Free Delicacy
Cauliflower Salad with Ham and Eggs
5
(1)

25 mins

25 mins

274 calories

83
Turkey Strips with Mixed Green Salad recipe
Fitness Friendly Delicacy
Turkey Strips with Mixed Green Salad
5
(1)

25 mins

25 mins

371 calories

85
Mixed Mushrooms with Scallions and Thyme recipe
Mixed Mushrooms with Scallions and Thyme
5
(1)

30 mins

30 mins

134 calories

92
Chicken Skewers with Olives recipe
Healthy Grilling
Chicken Skewers with Olives
5
(1)

20 mins

20 mins

40 calories

89
Indian Style Spicy Chicken (Chicken Tikka Masala) recipe
Low-Carb Lunch
Indian Style Spicy Chicken (Chicken Tikka Masala)
5
(1)

40 mins

595 mins

397 calories

95
Wholewheat Toast with Feta Cheese and Spinach recipe
Wholewheat Toast with Feta Cheese and Spinach
5
(1)

15 mins

20 mins

156 calories

89
Cheese Omelet with Peppers recipe
Cheese Omelet with Peppers
5
(1)

25 mins

25 mins

404 calories

89
Omelet with Tomatoes and Feta Cheese recipe
Omelet with Tomatoes and Feta Cheese
5
(1)

35 mins

35 mins

240 calories

88
Sautéed Calamari recipe
Low-Carb Without Meat
Sautéed Calamari
5
(1)

20 mins

146 mins

303 calories

94
Spinach, Sun-Dried Tomato, and Gouda Salad recipe
Spinach, Sun-Dried Tomato, and Gouda Salad
5
(1)

30 mins

30 mins

305 calories

86
Boiled Beef with Soup Vegetables and Horseradish recipe
Boiled Beef with Soup Vegetables and Horseradish
5
(1)

25 mins

175 mins

655 calories

100
Chicken Stir Fry with Bok Choy recipe
Chicken Stir Fry with Bok Choy
5
(1)

30 mins

30 mins

317 calories

87
Omelet with Tomato and Feta Cheese recipe
Omelet with Tomato and Feta Cheese
5
(1)

20 mins

20 mins

231 calories

89
Trout with Broccoli recipe
Trout with Broccoli
5
(1)

20 mins

32 mins

436 calories

75
Salmon and Ricotta Stuffed Zucchini Blossoms recipe
Salmon and Ricotta Stuffed Zucchini Blossoms
5
(1)

30 mins

35 mins

269 calories

89
One-Pot Beef Vegetable Stew recipe
One-Pot Beef Vegetable Stew
5
(1)

30 mins

90 mins

340 calories

100
Turkey and Vegetable Skewers on Lettuce recipe
Turkey and Vegetable Skewers on Lettuce
5
(1)

25 mins

35 mins

477 calories

88
Oven Roasted Garlic recipe
Oven Roasted Garlic
5
(1)

5 mins

35 mins

104 calories

98
Indian-Style Marinated Chicken recipe
Indian-Style Marinated Chicken
5
(1)

20 mins

100 mins

437 calories

84
Creamy Scallion and Herb Soup recipe
Creamy Scallion and Herb Soup
5
(1)

20 mins

20 mins

241 calories

87
Omelet with Feta Cheese and Vegetables recipe
Omelet with Feta Cheese and Vegetables
5
(1)

30 mins

55 mins

471 calories

93
Lamb and Pepper Ragout recipe
Lamb and Pepper Ragout
5
(1)

70 mins

70 mins

353 calories

76
Roast Turkey with Sesame Crust recipe
Roast Turkey with Sesame Crust
5
(1)

35 mins

815 mins

369 calories

79
Creamy Cauliflower Soup with Bean Sprouts recipe
Creamy Cauliflower Soup with Bean Sprouts
5
(1)

15 mins

45 mins

190 calories

88
Creamy Cauliflower Soup with Almonds recipe
Creamy Cauliflower Soup with Almonds
5
(1)

40 mins

40 mins

428 calories

84
Omelettes with Chanterelles and Vegetables recipe
Omelettes with Chanterelles and Vegetables
5
(1)

20 mins

20 mins

334 calories

79
Goulash Mushroom Soup recipe
Goulash Mushroom Soup
5
(1)

30 mins

135 mins

455 calories

87
Spicy Stuffed Peppers with Ham and Tomatoes recipe
Spicy Stuffed Peppers with Ham and Tomatoes
5
(1)

30 mins

50 mins

176 calories

79
Beef with Chopped Vegetables recipe
Beef with Chopped Vegetables
5
(1)

20 mins

43 mins

347 calories

96
Vegetable Chips recipe
Vegetable Chips
5
(1)

30 mins

70 mins

2044 calories

98
Fritatta with Zucchini recipe
Fritatta with Zucchini
5
(1)

10 mins

28 mins

254 calories

86
Chorizo Crusted Cod with Roasted Cherry Tomatoes recipe
Chorizo Crusted Cod with Roasted Cherry Tomatoes
5
(1)

20 mins

35 mins

416 calories

68

Carbs can pretty much make anything taste good. But that doesn't mean you need them to cook delicious food; just that you'll have to work a little bit harder without them. But believe us when we say the rewards are definitely worth it. With the right seasonings and prep, meat and vegetable-based dishes can truly shine, and present the opportunity to be creative with unique ingredients and flavor combinations that might not work as well with the addition of starch or grains from a carbohydrate. Check out all of our EAT SMARTER! low-carb recipes here.

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