Low-calorie asparagus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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100 Low-calorie asparagus recipes
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Chicken Breasts with Mango-orange Sauce recipe
Chicken Breasts with Mango-orange Sauce
0
(0)

45 mins

45 mins

248 calories
Herb Soup with Broccoli and Asparagus recipe
Herb Soup with Broccoli and Asparagus
0
(0)

45 mins

45 mins

303 calories
Plaice Fillets with Asparagus and Pesto recipe
Plaice Fillets with Asparagus and Pesto
0
(0)

55 mins

55 mins

390 calories
Chicken Stir-fry with Quinoa and Asparagus recipe
Chicken Stir-fry with Quinoa and Asparagus
0
(0)

40 mins

40 mins

370 calories
Layered Tri-color Vegetable Mousse on Arugula recipe
Layered Tri-color Vegetable Mousse on Arugula
0
(0)

60 mins

60 mins

386 calories
Asparagus with Cheese Profiteroles recipe
Asparagus with Cheese Profiteroles
0
(0)

85 mins

85 mins

351 calories
Cream of Asparagus Soup recipe
Cream of Asparagus Soup

with watercress

0
(0)

20 mins

60 mins

350 calories
White Asparagus with Gravlax recipe
White Asparagus with Gravlax
0
(0)

35 mins

35 mins

347 calories
Roasted Asparagus recipe
Roasted Asparagus
0
(0)

30 mins

30 mins

151 calories

8,4
Asparagus Salad with Marinated Beef recipe
Asparagus Salad with Marinated Beef
0
(0)

30 mins

70 mins

253 calories
Asparagus and Prosciutto Pasta Salad recipe
Asparagus and Prosciutto Pasta Salad
0
(0)

45 mins

105 mins

328 calories
Asparagus Salmon Strudel recipe
Asparagus Salmon Strudel
0
(0)

100 mins

100 mins

274 calories
Asparagus Soup with Salmon Dumplings recipe
Asparagus Soup with Salmon Dumplings
0
(0)

60 mins

60 mins

367 calories
Chicken with Asparagus recipe
Chicken with Asparagus
0
(0)

45 mins

85 mins

250 calories
Pork Marsala with Green Asparagus recipe
Pork Marsala with Green Asparagus
0
(0)

30 mins

30 mins

212 calories
Potato and Asparagus Salad with Perch Fillet recipe
Potato and Asparagus Salad with Perch Fillet
0
(0)

60 mins

60 mins

330 calories
Asparagus and Salmon Ragout recipe
Asparagus and Salmon Ragout
0
(0)

60 mins

60 mins

288 calories
Carrot Salad with Asparagus and Sprouts recipe
Carrot Salad with Asparagus and Sprouts
0
(0)

30 mins

30 mins

142 calories
Venison with Asparagus and Tomatoes recipe
Venison with Asparagus and Tomatoes

and balsamic sauce

0
(0)

40 mins

80 mins

273 calories
Venison Stir-fry with Ginger, Chiles and Vegetables recipe
Venison Stir-fry with Ginger, Chiles and Vegetables

from the wok

0
(0)

40 mins

80 mins

278 calories
Seasoned Venison Steaks recipe
Seasoned Venison Steaks

with vegetables

0
(0)

20 mins

50 mins

251 calories
Mashed Potatoes with Asparagus and Sesame recipe
Mashed Potatoes with Asparagus and Sesame
0
(0)

70 mins

70 mins

357 calories
Pineapple Salad with Shrimp recipe
Pineapple Salad with Shrimp
0
(0)

35 mins

35 mins

151 calories
Asparagus and Avocado Salad recipe
Asparagus and Avocado Salad

with marinated lamb skewers

0
(0)

40 mins

60 mins

230 calories
Braised Vegetables with Olive Paste recipe
Braised Vegetables with Olive Paste
0
(0)

60 mins

60 mins

323 calories
Asparagus with Shrimp and Basil recipe
Asparagus with Shrimp and Basil
0
(0)

30 mins

30 mins

296 calories
Asparagus and Arugula Salad recipe
Asparagus and Arugula Salad

with turkey sausages

0
(0)

30 mins

30 mins

226 calories
Red Mullet with Asparagus and Citrus on Potatoes recipe
Red Mullet with Asparagus and Citrus on Potatoes
0
(0)

40 mins

40 mins

331 calories

8,3
Asparagus Salad with Spinach and Mushrooms recipe
Asparagus Salad with Spinach and Mushrooms
0
(0)

30 mins

30 mins

162 calories

9,6
Asparagus and Mango Salad recipe
Asparagus and Mango Salad
0
(0)

40 mins

60 mins

204 calories

9,0
Quiche with Asparagus, Goat Cheese and Sun-dried Tomatoes recipe
Quiche with Asparagus, Goat Cheese and Sun-dried Tomatoes
0
(0)

25 mins

105 mins

226 calories

8,0
Pork with Pepper Sauce and Asparagus recipe
Pork with Pepper Sauce and Asparagus
0
(0)

40 mins

40 mins

300 calories

8,9
Crispy Chicken Wings recipe
Crispy Chicken Wings
0
(0)

40 mins

40 mins

295 calories
Summer Minestrone with Garlic and Basil Sauce recipe
Summer Minestrone with Garlic and Basil Sauce
0
(0)

45 mins

45 mins

228 calories
Asparagus with Cheese Sauce recipe
Asparagus with Cheese Sauce
0
(0)

50 mins

50 mins

249 calories
Marinated Veal with Vegetables recipe
Marinated Veal with Vegetables
0
(0)

70 mins

70 mins

235 calories
Asparagus with Avocado Dip recipe
Asparagus with Avocado Dip
0
(0)

45 mins

45 mins

389 calories
Asparagus Salad with Herb Sauce recipe
Asparagus Salad with Herb Sauce
0
(0)

20 mins

30 mins

163 calories
Creamy Asparagus Soup recipe
Creamy Asparagus Soup

with red pesto

0
(0)

50 mins

50 mins

298 calories
Marinated Turkey Breast with Asparagus and Mango recipe
Marinated Turkey Breast with Asparagus and Mango
0
(0)

75 mins

495 mins

248 calories
Asparagus Soup with Prawns recipe
Asparagus Soup with Prawns
0
(0)

50 mins

50 mins

247 calories
Asparagus Stir-fry with Peppers and Snow Peas recipe
Asparagus Stir-fry with Peppers and Snow Peas
0
(0)

30 mins

30 mins

53 calories
Lobster recipe
Lobster

with asparagus and red pepper sauce

0
(0)

30 mins

60 mins

194 calories
Red Coconut Vegetable Curry recipe
Red Coconut Vegetable Curry
0
(0)

40 mins

40 mins

280 calories
Marinated Roast Turkey recipe
Marinated Roast Turkey

with balsamic tomatoes

0
(0)

60 mins

700 mins

366 calories
Asian Fish Balls recipe
Asian Fish Balls

with tomato salsa and pineapple-mango mojo

0
(0)

50 mins

100 mins

259 calories
Asparagus Salad with Snow Peas and Eggs recipe
Asparagus Salad with Snow Peas and Eggs
0
(0)

15 mins

30 mins

259 calories
Pork Tenderloin with Mushroom Sauce and Asparagus recipe
Pork Tenderloin with Mushroom Sauce and Asparagus

in porcini sauce

0
(0)

45 mins

45 mins

328 calories
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