Low-calorie asparagus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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88 Low-calorie asparagus recipes from EAT SMARTER
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Asparagus with Cheese Profiteroles recipe
Asparagus with Cheese Profiteroles
0
(0)

85 mins

85 mins

344 calories

77
Cream of Asparagus Soup recipe
Cream of Asparagus Soup

with watercress

0
(0)

20 mins

60 mins

330 calories

87
White Asparagus with Gravlax recipe
White Asparagus with Gravlax
0
(0)

35 mins

35 mins

347 calories
Roasted Asparagus recipe
Roasted Asparagus
0
(0)

30 mins

30 mins

151 calories

84
Asparagus Salad with Marinated Beef recipe
Asparagus Salad with Marinated Beef
0
(0)

30 mins

70 mins

258 calories

85
Asparagus Salmon Strudel recipe
Asparagus Salmon Strudel
0
(0)

100 mins

100 mins

336 calories

65
Asparagus Soup with Salmon Dumplings recipe
Asparagus Soup with Salmon Dumplings
0
(0)

60 mins

60 mins

367 calories
Chicken with Asparagus recipe
Chicken with Asparagus
0
(0)

45 mins

85 mins

250 calories
Pork Marsala with Green Asparagus recipe
Pork Marsala with Green Asparagus
0
(0)

30 mins

30 mins

212 calories
Potato and Asparagus Salad with Perch Fillet recipe
Potato and Asparagus Salad with Perch Fillet
0
(0)

60 mins

60 mins

296 calories

92
Asparagus and Salmon Ragout recipe
Asparagus and Salmon Ragout
0
(0)

60 mins

60 mins

349 calories

73
Carrot Salad with Asparagus and Sprouts recipe
Carrot Salad with Asparagus and Sprouts
0
(0)

30 mins

30 mins

137 calories

100
Mashed Potatoes with Asparagus and Sesame recipe
Mashed Potatoes with Asparagus and Sesame
0
(0)

70 mins

70 mins

357 calories
Pineapple Salad with Shrimp recipe
Pineapple Salad with Shrimp
0
(0)

35 mins

35 mins

151 calories
Asparagus with Shrimp and Basil recipe
Asparagus with Shrimp and Basil
0
(0)

30 mins

30 mins

296 calories
Asparagus and Arugula Salad recipe
Asparagus and Arugula Salad

with turkey sausages

0
(0)

30 mins

30 mins

226 calories
Red Mullet with Asparagus and Citrus on Potatoes recipe
Red Mullet with Asparagus and Citrus on Potatoes
0
(0)

40 mins

40 mins

331 calories

77
Asparagus Salad with Spinach and Mushrooms recipe
Asparagus Salad with Spinach and Mushrooms
0
(0)

30 mins

30 mins

162 calories

96
Asparagus and Mango Salad recipe
Asparagus and Mango Salad
0
(0)

40 mins

60 mins

204 calories

85
Potato, Asparagus, and Avocado Salad recipe
Potato, Asparagus, and Avocado Salad
0
(0)

50 mins

50 mins

321 calories

83
Quiche with Asparagus, Goat Cheese and Sun-dried Tomatoes recipe
Quiche with Asparagus, Goat Cheese and Sun-dried Tomatoes
0
(0)

25 mins

105 mins

226 calories

77
Pork with Pepper Sauce and Asparagus recipe
Pork with Pepper Sauce and Asparagus
0
(0)

40 mins

40 mins

300 calories

82
Crispy Chicken Wings recipe
Crispy Chicken Wings
0
(0)

40 mins

40 mins

269 calories

59
Summer Minestrone with Garlic and Basil Sauce recipe
Summer Minestrone with Garlic and Basil Sauce
0
(0)

45 mins

45 mins

228 calories
Asparagus with Cheese Sauce recipe
Asparagus with Cheese Sauce
0
(0)

50 mins

50 mins

249 calories
Asparagus Salad with Herb Sauce recipe
Asparagus Salad with Herb Sauce
0
(0)

20 mins

30 mins

168 calories

75
Creamy Asparagus Soup recipe
Creamy Asparagus Soup

with red pesto

0
(0)

50 mins

50 mins

310 calories

59
Marinated Turkey Breast with Asparagus and Mango recipe
Marinated Turkey Breast with Asparagus and Mango
0
(0)

75 mins

495 mins

248 calories
Asparagus Soup with Prawns recipe
Asparagus Soup with Prawns
0
(0)

50 mins

50 mins

247 calories
Asparagus Stir-fry with Peppers and Snow Peas recipe
Asparagus Stir-fry with Peppers and Snow Peas
0
(0)

30 mins

30 mins

53 calories
Lobster recipe
Lobster

with asparagus and red pepper sauce

0
(0)

30 mins

60 mins

153 calories

85
Red Coconut Vegetable Curry recipe
Red Coconut Vegetable Curry
0
(0)

40 mins

40 mins

280 calories
Marinated Roast Turkey recipe
Marinated Roast Turkey

with balsamic tomatoes

0
(0)

60 mins

700 mins

366 calories
Asian Fish Balls recipe
Asian Fish Balls

with tomato salsa and pineapple-mango mojo

0
(0)

50 mins

100 mins

305 calories

80
Asparagus Salad with Snow Peas and Eggs recipe
Asparagus Salad with Snow Peas and Eggs
0
(0)

15 mins

30 mins

222 calories

94
Pork Tenderloin with Mushroom Sauce and Asparagus recipe
Pork Tenderloin with Mushroom Sauce and Asparagus

in porcini sauce

0
(0)

45 mins

45 mins

384 calories

87
Asian-Inspired Beef with Asparagus, Chile and Mango recipe
Asian-Inspired Beef with Asparagus, Chile and Mango

with marinated beef and mango

0
(0)

35 mins

35 mins

274 calories

89
Roast Beef and Raw Asparagus Salad recipe
Roast Beef and Raw Asparagus Salad

with radish and roast beef

0
(0)

35 mins

45 mins

231 calories

83
Green Asparagus Salad recipe
Green Asparagus Salad

with Argan Oil

0
(0)

15 mins

30 mins

252 calories

62
Pickled Vegetables recipe
Pickled Vegetables
0
(0)

35 mins

1440 mins

334 calories
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