high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,252 high-fiber recipes
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Vegan Berry NiceCream with Mint recipe
Vegan Treat
Vegan Berry NiceCream with Mint
5
(2)

15 mins

255 mins

400 calories

8,6
Spelt Ribbon Noodles recipe
Basic Healthy Recipe
Spelt Ribbon Noodles
5
(2)

30 mins

90 mins

408 calories

8,0
Vegetable Lentil Patties and Bulgur Salad recipe
Vegetable Lentil Patties and Bulgur Salad
5
(2)

50 mins

100 mins

Vegetable Quinoa recipe
Vegetable Quinoa
5
(2)

30 mins

60 mins

Mixed Sautéed Vegetables recipe
Smarter Home Cooking
Mixed Sautéed Vegetables
5
(2)

75 mins

75 mins

Smoked Chicken Salad Sandwiches recipe
EatSmarter exclusive recipe
Smoked Chicken Salad Sandwiches

with Pineapple, Mushrooms and Crunchy Sprouts

5
(1)

25 mins

25 mins

425 calories

9,4
Steamed Mussels recipe
EatSmarter exclusive recipe
Steamed Mussels

with Fennel and White Wine

5
(1)

50 mins

50 mins

328 calories

Grilled Melon Relish recipe
EatSmarter exclusive recipe
Grilled Melon Relish

with Chile and Honey

5
(1)

45 mins

105 mins

48 calories

8,3
Red-Wine Shallots recipe
EatSmarter exclusive recipe
Red-Wine Shallots

with Plums

5
(1)

25 mins

65 mins

167 calories

6,2
Braised Artichokes recipe
Stomach-Soothing
Braised Artichokes

in Basil Citrus Sauce

5
(1)

60 mins

60 mins

72 calories

9,1
Stir-Fried Baby Bok Choy recipe
EatSmarter exclusive recipe
Stir-Fried Baby Bok Choy

with a Sweet and Spicy Sauce

5
(1)

20 mins

20 mins

130 calories

8,7
Glazed Turnips recipe
EatSmarter exclusive recipe
Glazed Turnips

with Maple Syrup and Parsley

5
(1)

35 mins

35 mins

125 calories

7,9
Poached Pears recipe
EatSmarter exclusive recipe
Poached Pears

with Saffron-Honey Sauce

5
(1)

25 mins

1460 mins

134 calories

4,6
Baby Vegetable Aspic recipe
Smarter Home Cooking
Baby Vegetable Aspic

with Remoulade

5
(1)

60 mins

400 mins

253 calories

9,6
Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food
Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

9,1
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

8,3
Cuban Chocolate Pudding recipe
EatSmarter exclusive recipe
Cuban Chocolate Pudding

with Coffee Bean Granita

5
(1)

60 mins

780 mins

600 calories

5,8
Espresso Dates recipe
EatSmarter exclusive recipe
Espresso Dates

with Goat's Milk Yogurt

5
(1)

30 mins

3620 mins

313 calories

Pea Flan recipe
Variation On A Classic Dish
Pea Flan

on Dandelion Salad with Mint Sauce

5
(1)

40 mins

70 mins

473 calories

8,7
Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

9,3
Smarter Barley Soup recipe
Smarter Home Cooking
Smarter Barley Soup

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories

Mussel Soup recipe
Low Calorie Lunch
Mussel Soup

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories

Lobster Papaya Salad recipe
EatSmarter exclusive recipe
Lobster Papaya Salad

with Avocado

5
(1)

50 mins

50 mins

332 calories

9,8
Spicy Shrimp with Grapefruit recipe
EatSmarter exclusive recipe
Spicy Shrimp with Grapefruit

and Pepper Salad

5
(1)

45 mins

130 mins

455 calories

9,5
Smarter Boiled Veal recipe
Smarter Home Cooking
Smarter Boiled Veal

with Kohlrabi and Peas

5
(1)

40 mins

120 mins

365 calories

9,3
Monkfish in Savoy Cabbage recipe
EatSmarter exclusive recipe
Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

5
(1)

110 mins

130 mins

614 calories

Braised Quail recipe
Healthy Gourmet Kitchen
Braised Quail

With Lentils, Apple and Leek

5
(1)

80 mins

100 mins

494 calories

Orange and Grapefruit Salad recipe
Flu-Season Savior
Orange and Grapefruit Salad

with Dried Fruit

5
(1)

20 mins

30 mins

100 calories

8,2
Chilled Elderberry Soup with Coconut Meringues recipe
Refreshing Vitamin Kick
Chilled Elderberry Soup with Coconut Meringues
5
(1)

30 mins

180 mins

125 calories

5,8
Poached Peaches recipe
EatSmarter exclusive recipe
Poached Peaches

with Raspberry Sauce

5
(1)

25 mins

45 mins

148 calories

7,6
Lemon Balm Sorbet recipe
Low-Cal Ice Cream
Lemon Balm Sorbet

with Marinated Strawberries

5
(1)

60 mins

400 mins

110 calories

6,4
Fava and Green Bean Salad with Pears recipe
Filling And Healthy Side Dish
Fava and Green Bean Salad with Pears

and Sunflower Seeds

5
(1)

40 mins

70 mins

236 calories

9,0
Bell Pepper Cocktail recipe
Flu-Season Savior
Bell Pepper Cocktail

with Orange Juice

5
(1)

15 mins

15 mins

96 calories

9,8
Pizza with Beets and Butternut Squash recipe
Guilt-Free Delicacy
Pizza with Beets and Butternut Squash
5
(1)

50 mins

110 mins

567 calories

9,0
Mixed Berry Punch recipe
Light And Refreshing
Mixed Berry Punch

with Ginger

5
(1)

15 mins

40 mins

38 calories

7,8
Blackberry Peach Smoothie recipe
Delicious Immune Booster
Blackberry Peach Smoothie

with Mineral Water

5
(1)

10 mins

10 mins

134 calories

9,7
Hot Citrus Tea recipe
EatSmarter exclusive recipe
Hot Citrus Tea

with Herbs

5
(1)

5 mins

12 mins

Spicy Carrot Cocktail recipe
EatSmarter exclusive recipe
Spicy Carrot Cocktail

with Nasturtiums

5
(1)

10 mins

10 mins

52 calories

Baked Fish recipe
High-Protein
Baked Fish

with Spinach and Tarragon

5
(1)

30 mins

40 mins

480 calories

9,2
Marinated Chile Peppers recipe
EatSmarter exclusive recipe
Marinated Chile Peppers

with Tarragon Yogurt

5
(1)

15 mins

20 mins

170 calories

8,4
Herring-Green Bean Salad recipe
EatSmarter exclusive recipe
Herring-Green Bean Salad

with Wasabi-Apple Sauce

5
(1)

30 mins

60 mins

352 calories

9,6
Lemon Chicken with Carrots, Parsnips and Leeks recipe
EatSmarter exclusive recipe
Lemon Chicken with Carrots, Parsnips and Leeks

in Vegetable Broth

5
(1)

60 mins

60 mins

403 calories

Herb-Buckwheat Groats recipe
EatSmarter exclusive recipe
Herb-Buckwheat Groats
5
(1)

15 mins

15 mins

535 calories

9,5
Grilled Fish Packets recipe
EatSmarter exclusive recipe
Grilled Fish Packets
5
(1)

35 mins

50 mins

167 calories

10,0
Soba Noodles with Turnips recipe
EatSmarter exclusive recipe
Soba Noodles with Turnips

and Chopped Egg

5
(1)

30 mins

30 mins

415 calories

9,0
Fruit Filling for Cake recipe
EatSmarter exclusive recipe
Fruit Filling for Cake

(Basic Recipe)

5
(1)

40 mins

40 mins

56 calories

6,9
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

9,9
Vegetable Chips with Tomato Quark recipe
EatSmarter exclusive recipe
Vegetable Chips with Tomato Quark

Children's Snack (1-3 Years)

5
(1)

25 mins

30 mins

90 calories

9,4

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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