Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Nut Sticks
1 hr 50 min.
Time:
961
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 200 grams Whole wheat flour
- 1 tsp Dry yeast
- 50 grams ground Nut (walnuts and hazelnuts)
- 1 tsp sugar
- ½ tsp salt
Preparation
1.
Mix the flour, yeast, nuts, sugar and salt thoroughly in a bowl. Add 125 ml (approximately 1/2 cup) of lukewarm water and knead into a smooth, pliable dough.
2.
Cover the dough in a warm place for about 45 minutes. Let rest. Then knead the dough on a lightly floured surface and divide into 30 portions. Form each portion of dough into a 15 cm long, thin roll. Place on a parchment-lined baking tray with enough space between each and leave to rise for another 15 minutes.
3.
Bake in a preheated oven at 180°C (approximately 350°F) for 15-20 minutes or until golden brown.
Serve once cooled as an appetizer.
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 961 cal. | (46 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 134 g | (89 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 26.9 g | (90 %) |