Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Nut-crusted Baked Apples
30 min., ready in 1 hr
Time:
566
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
Preparation
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Soak the raisins in rum.
3.
Peel and core the apples, then sprinkle with lemon juice. In a small bowl, mix the nuts with half the sugar and the cinnamon. Melt the butter in a saucepan,. Sprinkle the apples with a little butter and roll in the nut mixture. Press nut coating firmly and put the apples in a buttered baking dish. Drain the raisins and mix well with the rest of the sugar and 20g (approimately 3/4 ounce) of butter. Fill the apples with the raisin mixture, stick a cinnamon stick in each apple, then drizzle with the remaining melted butter. Bake for about 30 minutes. Remove from oven and let cool slightly. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 566 cal. | (27 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 6.6 g | (22 %) |