Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Noodles with Vegetables and Cream Sauce
25 min.
Time:
597
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 400 grams Spaghetti
- 250 grams Snow peas (sugar snap)
- 3 Tomatoes
- 200 milliliters white wine
- 1 cup Whipped cream
- 1 sm jar Caper
- 2 tsps sauce thickener
- salt
- peppers
- Nutmeg
Preparation
1.
Cook spaghetti in plenty of boiling salted water until al dente. Blanch tomatoes in boiling hot water, then peel, quarter, remove seeds and cut into strips. Rinse snow peas and cut into thin lengthwise strips.
2.
In a saucepan, boil the cream with white wine and capers, thicken with cornstarch and season. Add snow peas and simmer for 30 seconds. Add tomato strips and toss in drained spaghetti. Heat through, season to taste and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 597 cal. | (28 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |