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Ingredients

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Noodles with Beef and Vegetables

Noodles with Beef and Vegetables

40 min.
Time:
477
calories
Calories:
Health Score:
77 / 100
Ingredientsfor  
Ingredients
200 grams Beef fillet
1 tsp cornstarch
100 grams Snow peas
1 red and green Bell pepper
½ bunch scallions
2 garlic cloves
250 grams mid-sized Chinese Egg noodle
6 Tbsps vegetable oil
1 tsp Rice wine
3 Tbsps soy sauce
5 Tbsps Beef broth (from the jar)
salt
peppers
1 red chili pepper
Coriander (for garnish)
How healthy are the main ingredients?
Snow peasoy saucegarlic clovesalt
Preparation
1.

Rinse the meat, pat dry, cut into strips and mix with the cornstarch.

Rinse the snow peas and cut off the ends. Halve the bell peppers, remove the seeds, rinse and cut into strips. Rinse the scallions, cut off the ends and chop into pieces. Peel and coarsely chop the garlic. Rinse the chili pepper and cut into thin rings.

2.

Cook the noodles in boiling water according to package instructions. Drain and mix with 1 tablespoon of oil.

Heat some oil in a wok and fry the beef while stirring over high heat. Pour in the rice wine and 1 tablespoon of soy sauce. Mix well and then remove the meat from the pan.

Heat some more oil, add the snow peas, bell peppers, scallions and the garlic and sauté while stirring for 3 minutes. Add the noodles and pour in the broth. Season with the remaining soy sauce, salt and pepper.

Return the meat to the wok and mix everything together. 

Transfer to paper cups and serve showered with chili pepper rings and chopped cilantro.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie477 cal.(23 %)
Protein22 g(22 %)
Fat19 g(16 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Ausgabe 02/24

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