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Noodle Soup with Vegetables

Noodle Soup with Vegetables

30 min.
Time:
207
calories
Calories:
Health Score:
94 / 100
Ingredientsfor  
Ingredients
120 grams thin Rice noodles
1 ⅕ liters Vegetable broth
2 tsps finely chopped ginger
1 stalk finely chopped Lemongrass
3 Tbsps soy sauce
3 Tbsps Lime juice
125 grams carrots
125 grams Tomatoes
125 grams red Bell pepper
125 grams Pumpkin
125 grams Snow peas
125 grams Bok Choy
125 grams Baby corn cob
Basil
1 Tbsp scallions
salt
freshly ground peppers
How healthy are the main ingredients?
carrotTomatoPumpkinSnow peaBok Choysoy sauce
Preparation
1.

Cook the rice noodles in boiling salt water for about 4 minutes, according to the package instructions. Drain and cut into bite-size pieces using scissors.

2.

Boil lemongrass, ginger, soy sauce and lime juice in the vegetable stock. Simmer over medium heat for about 5 minutes. 

Meanwhile, rinse and peel the vegetables. Cut carrots into approximately 5 cm long thin sticks, tomatoes in columns, peppers and squash into 2 cm cubes.

3.

Rinse bok choy, drain and shake dry. Cut bok choy leaves and stalks diagonally in 3 cm wide strips. Cut baby corn into 3 cm sized pieces.

4.

Add carrots, corn, peppers and bok choy to broth. Simmer for about 5 minutes. Add the rest of the vegetables and herbs and cook for another 5 minutes. Season the soup with salt and pepper.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie207 cal.(10 %)
Protein6 g(6 %)
Fat2 g(2 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Ausgabe 02/24

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