Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Noodle and Tuna Gratin

Noodle and Tuna Gratin

30 min., ready in 55 min.
Time:
754
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
1 shallot
1 garlic clove
600 grams diced Tomatoes (canned)
salt
freshly ground peppers
1 tsp dried oregano
250 grams Tuna (canned in water)
500 grams Fusilli
150 grams freshly grated Parmesan
2 Tbsps freshly chopped Basil
How healthy are the main ingredients?
TomatoTunaParmesanBasiloreganoshallot
print shopping list
Preparation
1.

Peel shallot and garlic and chop finely. Heat oil in a pan and saute shallot and garlic until translucent. Add tomatoes, season with salt, pepper and oregano and simmer for 5 minutes.

2.

Drain tuna and separate with a fork. Add to tomato sauce and simmer for another 5 minutes.

3.

Cook noodles in boiling salted water for 5 minutes and drain. Combine with sauce and place mixture into 4 serving ramekins. Sprinkle with cheese and bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes. Sprinkle with freshly chopped basil and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie754 cal.(36 %)
Protein42 g(43 %)
Fat23 g(20 %)
Carbohydrates93 g(62 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.