Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Nigiri with Salmon
20 min.
Time:
114
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 6 ozs fresh Salmon
- 2 tsps Wasabi paste
- 6 ozs prepared Sushi rice
How healthy are the main ingredients?
Salmon
Preparation
1.
Cut well-chilled salmon fillets diagonally into 8 very thin and uniform slices each about 3x5 cm (approximately 1x2 inch), then brush one side of each slice with wasabi paste.
2.
Press sushi rice with moistened hands into 8 rectangular blocks and cover with fish slices with wasabi side facing rice. Arrange nigiri pieces on a plate.
3.
Serve with pickled ginger.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |