Nectarine, Brie and Bacon Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
513
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 62.5 μg | (104 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 409 mg | (10 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 18.4 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Lettuce
- 1 bunch Basil
- 150 grams Brie
- 100 grams Bacon (thinly sliced)
- 3 Nectarine
- 3 Tbsps balsamic vinegar
- salt
- peppers (from the mill)
- 1 tsp Mustard
- 5 Tbsps Canola oil
Preparation steps
1.
Rinse the lettuce, the separate the leaves and shake dry. Coarsely chop the basil. Cube the cheese and cut the bacon into strips. Mix the prepared ingredients. Rinse, halve and pit the nectarines, then cut into slices.
2.
Mix together balsamic vinegar, salt, pepper, mustard and oil, and season to taste. Stir the nectarines into the mixed ingredients and arrange on plates to serve.
