Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Napa Cabbage Roulade Filled with Spelt and Vegetables
45 min.
Time:
344
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 100 grams Spelt flour
- 100 milliliters water
- 2 red and green Bell pepper
- 1 onion
- 1 Napa cabbage
- 100 grams grated Cheese
- 2 Tbsps chopped parsley
- 150 grams Crème fraiche
- 1 egg
- salt
- freshly ground peppers
Preparation
1.
Bring the spelt and water to a boil in a pot and cook for 6 minutes.
2.
Rinse the peppers, cut in half, remove the seeds and ribs and dice finely.
3.
Peel the onion and chop finely. Add the peppers and onions to the spelt and cook for another 5 minutes.
4.
Remove 8 large, nice-looking leaves from the cabbage and blanch for about 2 minutes in boiling salted water. Mix the cheese, parsley, crème fraîche and egg with the spelt and season with salt and pepper. Spoon some of the filling onto the cabbage leaves and roll up tightly. Arrange the roulades on a steamer over boiling water, cover and steam for about 10 minutes.
5.
Remove the roulades from the steamer, arrange on warm plates and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |