Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mussels with Tomato Sugo
1 hr 15 min.
Time:
300
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
Preparation
1.
Rinse mussels under running water, carefully debeard and discard any mussels that have opened.
2.
Peel and finely chop onion and garlic. Rinse, trim and cut scallions into thin rings.
3.
Peel carrot and cut into small cubes. Blanch tomatoes in boiling water, peel and cut into small cubes. Rinse herbs, shake dry and finely chop.
4.
Heat olive oil in a large saucepan over medium heat. Add onion, garlic, scallions and carrots and sauté about 3 minutes.
5.
Meanwhile, toast baguette.
6.
Add diced tomatoes and wine to the pan. Simmer, strring, about 3 minutes. Add mussels and herbs, cover and simmer until all the mussels have opened, about 10 minutes. Discard any mussels that have not opened.
7.
Season with salt and pepper. Serve with baguette.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 300 cal. | (14 %) | ||
Protein | 25 g | (26 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 24 g | (16 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 4.2 g | (14 %) |