Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
5
Mussels with Tomato Sauce
35 min.
Time:
532
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
Preparation
1.
Scrub mussels thoroughly under running water, removing all beards. Discard all broken and opened shells.
2.
Rinse and peel vegetables as needed and chop very finely. Heat oil in a pan and saute vegetables for a few minutes. Add white wine and tomatoes with their liquid to the pan and bring to a boil. Season with salt, pepper and sugar and simmer for about 10 minutes.
3.
Add mussels to the sauce and cook, covered, for about 10-12 minutes, shaking pot occasionally. Remove mussels with a slotted spoon and discard all closed ones.
4.
Arrange mussels with sauce on plates. Serve with fresh baguette, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 532 cal. | (25 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 10.6 g | (35 %) |