Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mussels with Almond and Paprika Au Gratin
35 min.
Time:
374
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 1 ⅕ kilograms mussels
- 1 garlic clove
- 4 Tbsps finely chopped almonds
- ½ tsp ground paprika (sweet)
- 1 generous pinch ground paprika
- salt
- 1 Tbsp chopped parsley
- 2 Tbsps olive oil
Preparation
1.
Brush off the mussels and rinse under running water. In lightly salted water, cook for about 5 minutes until they open. Throw away the still-closed shells.
2.
Remove the upper shell of the cooked mussels, and place the lower shells next to the mussel meat in an ovenproof dish.
3.
Peel garlic and chop finely. Mix with the almonds, both types of paprika, salt, oil and parsley.
4.
Top the mussels with the almond mixture and cook in a preheated oven at 220°C (approximately 430°F) until a golden brown crust forms.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |