Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mussels in Wine Broth
20 min., ready in 32 min.
Time:
454
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 2 kilograms mussels
- 1 onion
- 2 garlic cloves
- 1 handful parsley (30 grams)
- 2 Tbsps olive oil
- 200 milliliters dry white wine
- 125 milliliters fish stock
- salt
- 2 Tbsps lemon juice
Preparation
1.
Rinse mussels thoroughly, trim as needed and remove beard. Discard any opened shells. Peel onion and garlic and finely chop both. Rinse parsley, shake dry and finely chop. Heat olive oil in a wide pan and fry garlic and onions for 2-3 minutes. Add mussels and deglaze the pan with white wine. Add fish stock and season with salt. Cover and let simmer for 8-10 minutes, until mussels have opened. Discard any closed shells. Finally, sprinkle with parsley and season with lemon juice. Serve mussels in a deep plate or bowl with wine broth. Serve with a fresh baguette if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 454 cal. | (22 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |