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Ingredients
for
4
Mussels in White Wine
20 min., ready in 28 min.
Time:
852
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 2 kilograms clam
- ½ Red chili pepper
- 3 garlic cloves
- 1 onion
- 2 Tbsps olive oil
- 150 milliliters dry white wine
- Sea salt
- freshly ground peppers
- 3 Tbsps fresh parsley (chopped)
- Additional Ingredients
- parsley (for garnish)
- white bread (for serving)
Preparation
1.
Rinse the mussels thoroughly and remove their beards. Remove the opened mussels. Rinse the chile pepper and chop. Peel the garlic and the onion and finely chop, then sauté in a large pot in hot oil until glassy. Deglaze with the white wine and add the salt, pepper, chile and herbs. Add the mussels, cover and steam for about 6 minutes until the shells are open. Discard the closed shells.
2.
Divide the mussels, with the broth, on plates, garnish with parsley and serve with fresh white bread.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 852 cal. | (41 %) | ||
| Protein | 128.52 g | (131 %) | ||
| Fat | 16.83 g | (15 %) | ||
| Carbohydrates | 31.57 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.86 g | (3 %) |