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Ingredients

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Mussel Chowder

Mussel Chowder

30 min., ready in 1 hr 5 min.
Time:
436
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
500 grams mussels
500 grams starchy potatoes
salt
1 onion
2 Tbsps butter
2 Tbsps Pastry flour
350 milliliters milk
150 milliliters Whipped cream
3 Tbsps chopped parsley
salt
peppers (freshly ground)
How healthy are the main ingredients?
potatoWhipped creamparsleysaltonion
Preparation
1.

Rinse and scrub mussels thoroughly. In a pot, combine mussels with about 200 ml (approximately 1 scant cup) water. Cover and steam, shaking the pot several times until all the mussels have opened, 3-5 minutes. Discard any mussels that have not opened. Strain mussel cooking liquid through a fine sieve.

2.

Peel, rinse and cut potatoes into 2-3 cm cubes (approximately 3/4 to 1-inch cubes). Cook potatoes in salted boiling water until tender, 15-20 minutes. Peel and finely chop onion. In a pot, sauté onion in melted butter. Sprinkle with flour and fry, stirring, until flour darkens slightly. Stir in milk, mussels and additional water, if necessary. Bring to a boil and simmer until slightly thickened, about 15 minutes.

3.

Drain potatoes and mash half of them with a fork. Stir mashed potatoes and potato pieces into chowder and let stand 3-4 minutes. Stir in cream and season with salt and pepper. Divide chowder among preheated soup bowls and garnish with parsley. Serve with baguette, if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie436 cal.(21 %)
Protein21 g(21 %)
Fat24 g(21 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
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