Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mushrooms with Parmesan Garlic Stuffing
20 min.
Time:
185
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 300 grams Portobello Mushroom
- salt
- peppers
- 5 Tbsps olive oil
- 3 Tbsps breadcrumbs
- 3 Tbsps Parmesan
- 2 tsps lemon juice
- ½ bunch parsley
Preparation
1.
Rinse mushrooms well, pat dry and reserve tops. Finely chop stems. Rinse parsley, shake dry and finely chop. Preheat oven to 220°C (approximately 450°F). Peel garlic and squeeze through a press into a bowl. Combine garlic, mushroom stems, breadcrumbs, Parmesan, 2 tablespoons olive oil and lemon juice and mix well.
2.
Season with salt and pepper. Line a baking sheet with remaining oil, arrange mushrooms on it and fill each with some cheese mixture. Bake in oven until golden brown and serve sprinkled with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |