Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Mushroom Tomato Ragout
30 min.
Time:
233
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 1 can peeled Tomatoes 450 grams (approximately 1 pound)
- 1 onion
- 2 garlic cloves
- 3 Tbsps olive oil
- 2 Tbsps Tomato paste
- 2 bay leaves
- 400 grams button Mushroom
- salt
- freshly ground peppers
- 2 Tbsps parsley
Preparation
1.
Peel the onion and cut into small cubes. Peel and chop the garlic. Chop the tomatoes. Sweat the onion and garlic in a wide pot in oil until translucent. Stir in the tomato paste, bay leaf and tomatoes (including juice).
2.
Season with salt and pepper and simmer for 10 minutes. Clean the mushrooms with a wet paper towel or dish cloth, then add to the pot and simmer another 10 minutes. Serve garnished with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |