Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mushroom Tartare with Cilantro
20 min., ready in 25 min.
Time:
72
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 400 grams button Mushroom
- 1 white onion
- 1 garlic clove
- 2 Tbsps olive oil
- 2 dried chili peppers
- 1 pinch ground Cumin
- salt
- 1 Tbsp freshly chopped cilantro
Preparation
1.
Clean mushrooms, slice one and cut the rest into small cubes. Peel onion and garlic and chop finely. Heat oil in a pan and saute onion, garlic and chopped mushrooms.
2.
Add chopped chile peppers and cumin, saute for about 4 minutes or until there is no more liquid in the pan. Season with salt and sprinkle with cilantro. Arrange in four cups and serve garnished with mushroom slices.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 72 cal. | (3 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |