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Ingredients
for
4
Mushroom-stuffed Pumpkins with Parmesan
30 min.
Time:
358
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 2 small Hokkaido pumpkin
- 600 grams mixed Mushrooms
- 1 large onion
- 3 Tbsps clarified butter
- salt
- peppers
- 1 tsp dried thyme
- 100 grams Parmesan
Preparation
1.
Preheat oven to 200°C (approximately 400°F).
2.
Rinse pumpkins, cut off lids and remove seeds. Scrub mushrooms and cut into pieces. Peel onion and cut into small cubes. Sauté onion in butter, stir in mushrooms, sauté briefly and stir in thyme. Cut Parmesan into slices and stir half of the slices into the mushroom mixture.
3.
Bake pumpkins for about 1 minute. Spoon mushroom mixture into pumpkins, sprinkle with salt and pepper and bake for 5-10 minutes. Garnish pumpkins with remaining Parmesan slices to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.9 g | (46 %) |