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Mushroom Soup with Polenta Dumplings

Mushroom Soup with Polenta Dumplings

35 min., ready in 1 hr 35 min.
Time:
312
calories
Calories:
Health Score:
81 / 100
Ingredientsfor  
For the soup
2 carrots
200 grams Celery root
½ stalk Leeks
1 onion
1 Tbsp olive oil
parsley
5 peppercorns
1 bay leaf
200 grams fresh button Mushroom
300 grams fresh Porcini mushroom
2 Tbsps clarified butter
200 milliliters white wine
salt
freshly ground peppers
For the polenta dumplings
90 grams Polenta (corn meal)
½ tsp salt
freshly ground peppers
freshly grated Nutmeg
2 Tbsps butter
1 egg
fresh thyme (for garnishing)
How healthy are the main ingredients?
Porcini mushroomLeekPolentaolive oilcarrotonion
Preparation
1.

For the soup: rinse and peel carrots and celery, cut into chunks. Rinse leek and halve lengthwise. Peel and halve onion. Heat olive oil in a saucepan and brown onion halves. Add vegetables and saute briefly. Add 900 ml (approximately 4 cups) of cold water and parsley, peppercorns and bay leaf. Simmer, covered, for about 45 minutes.  

2.

Clean mushrooms with a damp paper towel and cut into slices.

3.

For the polenta dumplings: bring 300 ml (approximately 1 1/4 cup) of water in a small pot to a boil, gradually add polenta, stirring. Bring to a boil and cook for about 10-15 minutes on low heat. Season with salt, pepper and nutmeg, add butter and cool. Add egg and let stand for 5 minutes.

4.

Bring a pot of salted water to a boil, separate dumplings with two teaspoons from polenta mixture and place into a boiling water. Cook for about 5 minutes on low heat. Remove with a slotted spoon and keep warm, covered with plastic wrap. 

5.

Starin broth through a sieve, discard vegetables and season broth with salt and pepper. Heat clarified butter in a pan and saute mushrooms for 3 minutes on high heat. Add white wine to the pan and season with salt and pepper. Add mushrooms to the broth and simmer for another 3 minutes. Pour soup into bowls and add polenta dumplings. Sprinkle with fresh thyme and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie312 cal.(15 %)
Protein11 g(11 %)
Fat21 g(18 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage10.3 g(34 %)
Ausgabe 02/24

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