Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mushroom Sauce
30 min., ready in 55 min.
Time:
133
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 100 grams Sea buckthorn
- 600 grams mixed Mushrooms (such as button mushrooms, porcini, chanterelles)
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 2 bay leaves
- 1 tsp freshly chopped thyme
- ½ tsp freshly chopped rosemary
- 150 milliliters Vegetable broth
- 1 Tbsp White vinegar
- salt
- freshly ground peppers
- 1 Tbsp sugar
Preparation
1.
Rinse the sea buckthorn berries, and drain well.
2.
Clean the mushrooms, and finely chop. Peel and finely chop the onion and garlic. Sweat in the olive oil with the spices. Add the mushrooms and sea buckthorn berries, and sauté briefly. Deglaze with the broth, and season to taste with salt and pepper. Simmer gently over medium heat for 15-20 minutes. Season to taste with the vinegar, salt, pepper, and a pinch of sugar. Serve warm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 133 cal. | (6 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.7 g | (12 %) |