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Ingredients

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Mushroom Salad with Garlic, Zucchini and Feta

Mushroom Salad with Garlic, Zucchini and Feta

30 min., ready in 40 min.
Time:
223
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
21 ozs mixed fresh Mushrooms (i.e. chanterelles or porcini)
2 Zucchini
3 red garlic cloves
1 shallot
3 scallions
1 bunch Chives
2 Tbsps olive oil
2 Tbsps white balsamic vinegar
salt
freshly ground peppers
6 ozs diced Feta
How healthy are the main ingredients?
MushroomFetaChivesolive oilZucchinigarlic clove
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Preparation
1.

Wipe mushrooms clean and cut into slices or pieces. Rinse, trim and halve zucchini lengthwise, then cut crosswise into slices. Peel and finely chop garlic and onion. Rinse scallions and chives, shake dry and cut crosswise into thin rings.

2.

In a pan, sauté mushrooms in oil, turning occasionally, 3-4 minutes. Add zucchini, onion, garlic and scallions and cook briefly. Remove pan from heat and let cool briefly. Mix in vinegar and chives and season with salt and pepper. Stir in diced feta and serve salad warm.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie223 cal.(11 %)
Protein13 g(13 %)
Fat16 g(14 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Healthy, because

Healthy, because

The vitamin D from porcini mushrooms is important for strong bones, healthy teeth, and the immune system. But the mushroom salad also has tryptophane, which is a building material for serotonin.

Even smarter

Even smarter

If the feta is replaced by tofu or tempeh, you can easily make a vegan mushroom salad.

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