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Ingredients

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Mushroom Rolls

Mushroom Rolls

30 min., ready in 45 min.
Time:
329
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
350 grams Puff pastry dough (frozen)
250 grams button Mushroom
250 grams Oyster mushrooms
4 shallots
2 garlic cloves
2 Tbsps olive oil
4 Tbsps fresh parsley
salt
freshly ground peppers
1 pinch Nutmeg
2 egg yolks
How healthy are the main ingredients?
Oyster mushroomolive oilparsleyshallotgarlic clovesalt
Preparation
1.

Thaw the puff pastry. Trim the mushrooms, wipe with a damp kitchen towel and tear or cut into fine strips. Peel the shallots and the garlic cloves and chop finely. Heat olive oil in a pan and fry the shallots with the garlic until soft. Add mushrooms and sauté for about 2 minutes while stirring. Rinse the parsley, finely chop and add to the mushrooms. Season with salt, pepper and nutmeg.

2.

Preheat the oven to 200°C (approximately 400°F) convection.

3.

Roll puff pastry on a floured surface about 0.5 cm thick and cut into rectangles about 10 x 7 cm (approximately 4 x 3 inches). Brush the egg yolks on the dough, add mushroom mixture on top (leaving the edges uncovered) and roll up lengthwise. Place on a parchment paper-lined baking sheet and bake for 10-15 minutes in the preheated oven. Remove from baking sheet and serve hot.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie329 cal.(16 %)
Protein7 g(7 %)
Fat25 g(22 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
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